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Operation Manual

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Owner’s Manual
Users also have the option to set up their warm up speed and warm up time. During warm up
mode, target heart rate training function will not be in operation.
After the warm up mode, treadmill will automatically adjust by elevation or speed (depending on
which program is chosen) to reach and maintain the user’s target heart rate. During workout
mode, users may still be able to adjust speed or elevation. During workout, time counts down
from total time, which is defined as time of warm up, workout and cool down.
At the end of the workout time, treadmill will automatically go into cool down mode. Cool down
mode is pre-set up for 4 minutes. In the first two minutes, speed and elevation will be reduced
by 50%. The last two minutes, speed and elevation will be reduced by another 50%. To end
workout, simply press STOP to stop the treadmill.
To use the heart rate control programs, user must wear wireless transmitter chest strap. Signals
from contact heart rate sensors will not be used in heart rate control programs.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 7 (8) to select HRC program adjust by speed (elevation).
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input your age
7. Press ENTER to confirm
8. Use numeric buttons to input workout time
9. Press ENTER to confirm
10. Use numeric buttons to input target heart rate
11. Press ENTER to confirm
12. Use numeric buttons to input warm up time
13. Press ENTER to confirm
14. Use numeric buttons to input warm up speed
15. Press ENTER to confirm
16. Press START to begin workout
FITNESS TEST PROGRAM
Fitness test is a motivational program designed to determine user’s physical fitness level.
During workout, user will not be able to adjust speed or elevation. The program will increase
workout intensity level. And based on the actual heart rate picked up from the transmitter and
the age user input, the treadmill computer will be able to assess user’s physical fit level.
To use the fitness test program, user must wear the wireless transmitter chest strap. If treadmill
does not pick up the transmitter heart rate signal, this program will not function.