OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 Keys Fitness Products, L.P. P.O. Box 551239 Dallas, Texas 75355-1239 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY Keys Fitness is committed to quality products that demonstrate our commitment to excellence! ALLIANCE ELLIPTICAL TRAINER Model: ET900D Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time When requesting information please have the following available: • The Name • The Model • The Part Number • The Description PRODUCT: H
Before You Start Safety Precautions and Tips Thank you for purchasing a Keys Elliptical Trainer! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. It is the owner's responsibility to ensure that all users of this elliptical trainer have read the Owner's Manual and are familiar with warnings and safety precautions. Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Assembly of Alliance ET900D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 2 1 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64).
4 3 3. First connect the Controller Extension Wire (27). Then slide the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49). 6 4.
5 6 5. Feed the two Pulse Wires (26) from the Console (5) down into the Main Upright (2) and out the handlebar hole. Connect the Controller Wire (28) to the Console (5). Then connect the Monitor (5) to the Main Upright (2) with Screws (59). 8 6. First connect the Pulse Wires (26) to the T-Shaped Handlebar (10). Then connect the T-Shaped Handlebar (10) to the Main Upright (2) with Screws (55), Flat Washers (50) and Locknuts (49).
8 7. Slide on Curved Washers (79) then the left and right handlebars (3, 4) onto the Main Upright (2). Secure handlebars with Washers (61), Snap Caps (21), Washers (69), Nuts (52), and Nut Caps (22). 10 8. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), Washers (69) and Nuts (68). Attach bottle rack (2-1) to Main Upright (2).
ET900D PARTS LIST ET900D EXPLODED VIEW 12 # QTY 1 1 2 1 2-1 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 2 16 2 17 4 18 2 19 1 20 2 21 2 22 2 23 2 24 2 25 2 26 2 27 1 28 1 29 2 30 1 31 1 32 1 33 1 34 1 35 6 36 4 37 2 38 4 39 1 40 2 41 3 42 1 43 1 44 2 DESCRIPTION Main Frame Assembly Main Upright Bottle Rack Left Foam Handle Right Foam Handle Monitor Pulley Magnetic Flywheel Sensor 460 mm Belt T-Shaped Handlebar Bottom Left Housing Bottom Right Housing Top Housing Console Tube Collar Round C
00R Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds. FUNCTIONS Your Alliance 900 console allows you to use a countdown function on the Time, Calories and Distance readouts.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.