OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
Before You Start Keys Fitness is committed to quality products that demonstrate our commitment to excellence! Thank you for purchasing a Keys Fitness exercise bicycle! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations.
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are familiar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The AirBike should only be used on a level surface and is intended for indoor use only. It should not be placed in a garage, patio or near water.
8. Attach handlebars (6, 7) Use allen wrench to fasten the pivot bolts (19) placed in the footrest grips to the pivot holes provided on the frame. Note: There is a hole at the end of the footrest grip where you insert the allen wrench. Ensure the handlebar leans toward the rider and the handlebar grips face outward. 9. Connecting the link bar (23) to the bottom of the handlebar fit the screw (5), washer (22), and star washer (20) through the bottom of the handlebar.
Assembly Parts 1. Seat 2. Seat post 3. Rear stabilizer bar 4. Quick release seat knob 5. Screw 6. Handlebar (Right) 7. Handlebar (Left) 8. Computer 9. Computer cable 10. Head stem 11. Hex bolt 12. Spring washer 13. Washer (M8) 14. Pedals 15. Cap nut 16. Front stabilizer bar 17. Carriage bolt 18. Washer 19. Pivot bolt 20. Star Washer 21. Cap Nut 22. Washer 23. Link Bar 6 Setting Up the Cycle Stabilizing the Cycle To maximize your performance, ensure the exercise cycle is stable.
EXPLODED VIEW 8 REF 1 2 3-1 3-2 3-3 3-4 3-5 3-6 3-7 3-8 3-9 4 5 6 7 8 9 9-1 9-2 9-3 9-4 10-1 10-2 10-3 11 12 13 14 15 16-1 16-2 16-3 16-4 16-5 16-6 16-7 16-8 16-9 16-10 16-11 16-12 16-13 17 18 KEYS # 328-00013 323-00078 323-00065 302-00087 302-00101 306-00044 302-00052 302-00099 302-00051 302-00088 302-00089 310-00045 302-00053 323-00038 323-00039 307-00009 313-00053 313-00052 302-00059 302-00103 302-00102 323-00083 302-00100 302-00056 302-00058 302-00088 302-00089 306-00253 310-00116 323-00021 302-00054
REF 19 20 21 22 23 24 25 26 27 28-1 28-2 28-3 28-4 28-5 28-6 28-7 28-8 29 30 31 32 33 34-1 34-2 34-3 34-4 34-5 34-6 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 KEYS # 302-00057 302-00070 302-00096 323-00110 306-00257 302-00064 302-00066 302-00090 311-00028 311-00015 305-00027 305-00027 302-00068 310-00115 310-00114 310-00081 310-00113 306-00130 323-000123 330-00013 330-00012 330-00017 302-00065 310-00112 302-00094 310-00111 302-00093 302-00092 302-00091 305-00043 305-00042 302-00076 330-00014 302-00067 30
Operation AirBike Console Instructions Your exercise bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. 1. TURN ON THE CONSOLE: The console will turn on automatically when you start to pedal the bike or you can turn it on manually by pressing the SET key. 2. SET GOALS: Batteries The AirBike console requires two AA batteries. To insert the batteries remove the cover located on the back of the console.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 170 145 128 102 50 165 140 124 99 55 160 136 120 96 60 155 132 116 93 65 PRODUCT: KEYS AIR BIKE HOME USE WARRANTY: Lifetime Frame, 2 years parts, 1 year labor This