CardioMax 520 Recumbent OWNERS MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. Keys Fitness Products, L.P. P.O.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! Keys Exercise Bike Model: CardioMax 520 Recumbent Questions? Please call if: • you need assistance about operating your exercise bike. • parts are missing • parts become worn or need to be replaced.
Before You Start Thank you for purchasing a Keys exercise bicycle! This quality product you have chose was designed to meet your needs for cardiovascular exercise. Prior to final assembly, remove components from the box and verify that all the listed parts were supplied. Final assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise bicycle or starting any exercise program, consult your physician.
ASSEMBLY PARTS ASSEMBLY ACCESSORIES M8x70 Carriage Bolt No.49 2ea M8 Nylon Locknut No.52 6ea REAR FRAME (1) MAIN FRAME (1) M6x40 Hex Head Screw No.51 4ea M8x40 Carriage Bolt No.48 4ea M6x25 Hex Head Screw No.50 4ea REAR STABILIZER (3) SEAT FRAME (4) PEDAL (L,R) (36, 38) SEAT (5) 4 8x19 Arc Washer No.37 2ea COMPUTER (33) Screw Driver 6x13 Washer No.
Assembly of CardioMax Exercise Bike Put out all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. 1. Loosen the adjustment knob (41) on the front frame (1). Slide the rear frame backward and secure with the adjustment knob (41).
4 36 6 3 5 1 8 1 39 38 4 31 39 51 39 51 39 39 50 50 1 5 1 8 9 1
520R PARTS LIST NO. PART QTY 10 NO.
Console Functions Your bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program you like; set the time limit and begin exercising. Your monitor will then show your pulse, approximate calories burned, elapsed time, speed and distance traveled.
Monitoring Your Heart Rate Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. A chart is provided for you to log your heart rate at rest, after warming up, during your workout, two minutes into your cool down and 10 minutes after you cool down.
