OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 ELLIPTICAL Model: CM708EL Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description
Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician.
Programmable Training Computer FUNCTION BUTTON START/STOPTo start or stop monitor counting. MODE To enter all functions, age, and training programs UP/DOWN To adjust and set all functions, personal data, and training programs RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training and jump to user code selection. FUNCTIONS RPM To display current training rotations per minute.
CALORIE Count up - To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts. (No preset target) Count down- The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts. As soon as the preset calories are achieved, the monitor starts to alarm, and CALORIES will start to count up immediately from 0. WATT To display the workout effort in figures.
MANUAL 1. Once you select MANUAL training mode, the LED bar below the monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP or DOWN. 2. Press START/STOP to start training in Manual mode. (STOP symbol will disappear from the monitor) 3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, Watt, and Pulse. Each preset function (except Watt and Pulse) will count down from preset target as soon as training starts. 4.
USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds. 3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each preset function will count down when the training starts. (Except Pulse) 4.
P/N DESCRIPTION A1 MAIN FRAME A2 Q’TY P/N DESCRIPTION Q’TY 1 B1 CENTRAL SUPPORT TUBE 1 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1 A3 FLAT WASHER 2 B5 SENSOR WIRE 1 A4 NUT 2 B6 HAND PULSE SENSOR WIRE 1 A5 TENSION PULLEY 1 B7 BOLT 2 A6 PIPE 3 B8 BUSHING 2 A7 FLAT WASHER 3 B9 SHAFT 1 A8 SCREW 3 B10 BEARING 4 A9 BEARING 4 B11 BUSHING 4 A10 E CLIP 3 B12 CONNECT TUBE 2 A11 MAGNETIC HOUSING 1 B13 FLAT WASHER 6 A12 NUT 1 B14 SPRING WASHER 8 A1
A39 SCREW 2 F1 FRONT HANDLEBAR(L&R) 2 A40 FLAT WASHER 2 F2 HANDLEBAR CLIP 1 A41 FLAT WASHER 2 F3 SCREW 2 A42 SCREW 2 F4 FOAM GRIP 2 A43 CONNECT PIPE 2 F5 SENSOR 2 A44 SCREW 1 F6 SCREW 2 A45 SENSOR WIRE 1 A46 FIXING HOUSING 1 G1 SIDE HANDLE BAR 2 A47 RIGHT COVER 1 G2 FOAM GRIP 2 A48 DECORATION COVER 1 G3 END CAP 2 A49 LEFT COVER 1 G4 SCREW 4 A50 DECORATION COVER 1 A51 SCREW COVER 8 H1-H2 DECORATION COVER 1 A52 SCREW 8 H3-H4 PEDAL JOI
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 175 149 131 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 105 45 AGE 170 145 128 165 140 160 136 124 120 102 99 96 50 55 60 155 132 116 93 65
KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY PRODUCT: HOME USE WARRANTY: CARDIOMAX 708 ELLIPTICAL Frame: Liftetime, Parts: 2 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.