Owner’s Manual E-CZ100 Elliptical Customer Service (888) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name: E-CZ100 Date of Purchase: Serial Number: 315-00115 08/07 Rev A
Table of Contents Important Safety Information 3 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 16 Warm-Up Exercises 17 Troubleshooting/Cleaning/Maintenance 20 Parts List 21 Exploded View 22 Warranty Information 23
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radios, and high voltage power lines can affect the transmitter’s performance.
Assembly Thank You for purchasing the CardioZone E-CZ100 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what affect the medication will have on your exercise heart rate.
Assembly Getting Started - The CardioZone E-CZ100 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. Make sure there is easy access to an electrical outlet. Before assembling the unit should be placed as close as possible to its final location. Tools have been provided for use while assembling this product.
Assembly Figure 3 Figure 3 Step 1: Secure left handlebar to main frame using four M8x 1.25-16 screws. Attach the cover over the handlebar and secure using two M5x0.8-12mm screws. Figure 4 Step 1: Locate console tube and console tube cover. Slide console tube cover up to the console tube. With the bottle holder of the console tube cover facing the user, insert console tube into the console tube cover. LEFT HANDLEBAR RIGHT HANDLEBAR M5X0.8-12MM SCREW M8X1.
Assembly Figure 5 Figure 5 Step 1: Slide the console tube cover down until it is resting on the main frame. Secure the console tube cover to the main frame using four M5x0.8-12mm screws. M5X0.8-12MM SCREW CONSOLE TUBE COVER Figure 6 Step 1: Locate console and remove the four screws that are already installed on the back. Figure 6 CONSOLE MAIN WIRE HARNESS 650MM Step 2: Connect the main wire harness and pulse wire coming from the console tube to the wires coming from the console.
Assembly Figure 7 Figure 7 Step 1: Attach pedal to left pedal tube using four M6x1.0-18 screws. Repeat for right side. M6X1.0-18 SCREW LEFT PEDAL TUBE PEDAL CONGRATULATIONS! You have completed assembly of your E-CZ100 Elliptical.
Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: This button is used as an entry key, which will allow user to confirm settings such as time, distance, calories and pulse. RESET: This button is used to return to main menu screen when workout is paused. Its also used to reset all values to zero.
Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement (refer to "Bodyfat Program" for more information).
Console Instructions WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst.
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons.
Console Instructions Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
Console Instructions After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test. All of the figures below are not intended to be used as medical guidelines. Please consult your physician for more accurate and personalized recommendations.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
Trouble Shooting Guide Symptom Console has no power Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into E-CZ100? Plug DC adapter cord into E-CZ100 power socket Console cable is not connected? Verify that console cable is connected properly The computer is faulty? Call the CardioZone service number Check that the sensor magnet is correctly fitted and passes in front of the sensor Strides/Min or Speed shows 0 Che
Parts List E-CZ100 Elliptical Parts List Rev A.
2 0J3T 0J3Q 2DRY 018E 2NVR 016C 2D3G 0K7M 2K0W 2JVQ ¢± 8 F 2KC3 2GVB 4 2 2 27S2 2GU0 E 2 2 0K4S 4 6 2 4 2 D 2 2 2JPZ 2 2NSZ 0JV3 0J4J 3 3 0KR5 @2JME 2 0JP7 2JPS 0J9U 016C 2JWX 2JPY 2GQN 2NRQ @2JR3 0JED 2JML 21MY 0KNM 2NT0 0K2C 0KQZ 0KNX 2NVT 2 6 0J6C 0J6G 2JWF 2 2JWV 4 4 2K28 2 8 A G 2 2 @2JMD 2 2HPP 2NSW 12 0KR5 E 2 2 2 4 0KNM 27S2 2 2 0KR0 0J8N 4 2 4 8 4 4 4 2KX7 4 2LLN 4 2 2LKX 4 2JWD 2HQP 2NRP
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 2 yrs Labor: 1 yr Missing/Cosmetic Parts: 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041