Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
Table of Contents Product Registration .2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 E25 Assembly Instructions .5 E55 Assembly Instructions .11 Operation of Your New Elliptical ...17 Manufacturer s Limited Warranty ..30 ATTENTION-THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality elliptical trainer from Sole. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Sole will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly, call your dealer.
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this elliptical to rain or moisture.
Assembly Instructions (E25) UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: HANDLE BAR ASSEMBLY 1. Install the 2 pc s of 17m/m Wave Washers onto the Le ft and Right side of the Handle Bar axle. 2. Slide the Left and Right Handle Bars onto the appropriate side of the axle. 3. Put the 2 pcs of 5/16" x 23 x 1.5T Flat Washers onto the 2 pcs of 5/16" x 15m/m Hex Head Screws and install, and tighten, in the threaded holes in the ends of the axle. STEP 3: CONNECTING ARM ASSEMBLY 1.
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Assembly Instructions (E55) UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
6. Using the two sided wrench tighten the three bolts, and the fourth bolt which is pre-installed, firmly. These bolts should be tightened as much as you possibly can. 7. Locate the electronic console and the four 1/2 X 1/4 Phillips head screws. 8. There will be three electrical wire connectors at the top opening of the console mast, two 2 pin (hand pulse sensors), one 10 pin (main wire harness). Connect these to the mating connectors on the back of the console.
bolt using two wrenches provided. You have to put a wrench on both axle bolts to tighten firmly. 6. Align the hole in the end of the connecting arm (pivoting rod end) with the hole in the bracket of the handle bar. The rod end should be on the inside of the handle bar bracket. Take one of the 1-1/4 X 3/8 bolts and install it through the handle bar bracket and the rod end. Install a flat washer and Nylon nut on the bolt and tighten firmly using a wrench on the nut and one on the bolt. 7.
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Features Adjustable foot pedals, and orthopedically correct foot pads E55 only Through research performed with a leading sports scientist and physical rehabilitation expert, Sole engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers.
Getting familiar with the control panel E25 / E55 Console 17 E25 / E55 Elliptical
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will have only the bottom row lit at first. As you increase the work load more rows will light indicating a harder workout.
Programming the console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings are in the program for your Age. Otherwise the work settings could be too high or low for you.
the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key.
one level, or screen. 7. If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Hill program you will be able to scroll through the data in the message window by pressing the Enter key. 9.
The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. To start the Cardio program follow the instructions below or just press the Cardio button then the Enter button and follow the directions in the message window. 1.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen. 7. If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile.
There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. Both programs allow you to further personalize it by adding your name. 1. Press the User 1 or User 2 key. The message window will show a welcome message.
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
The scale is as follows: Rating Perception of Effort 6 Minimal 7 Very,very light 8 Very,very light + 9 Very light 10 Very light + 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard + 15 Hard 16 Hard + 17 Very hard 18 Very hard + 19 Very,very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a rating of 12 will result in an approximate heart rate of 120 beats per minute.
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Sole logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window. 10. Press the HR 1 or HR 2 key then press the Enter key. 11. The message window will ask you to enter your Age.
Manufacturer’s Limited Warranty Effective October 15, 2005 ELLIPTICAL WARRANTY Sole warrants all its elliptical parts for a period of 3 years from the date of retail sale, as determined by sale receipt, or absent a receipt warranty begins eighteen (18) months from the original factory shipping date. Sole s responsibilities include providing new or remanufactured parts, at Sole s option, and technical support to our independent dealers and servicing organizations.
