CardioMax ET520D OWNERS MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. Keys Fitness Products, L.P. P.O.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! Keys Elliptical Trainer Model: ET520D Questions? Please call if: you need assistance about operating your exercise bike. parts are missing parts become worn or need to be replaced.
Before You Start Thank you for purchasing a Keys exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician.
ASSEMBLY PARTS ASSEMBLY ACCESSORIES 24 1 Front Stabilizer Main Frame 64 L, R 38 Handlebars Post Handlebars 10 67L, R Handlebar Sleves Foot Pedal Mount Tubes 29 57 Computer Console 54 Rear Stabilizer 4 Tension Knob 5
Assembly of CardioMax Dual Action Elliptical Trainer 2. Attach the Rear Stabilizer (29) onto the Main Frame (1) using Carriage Screws (26), Cap Nuts (28) and Arc Washers (27). REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach Front Stabilizer (24) onto the Main Frame (1) using Carriage Screws (26), Cap Nuts (28) and Arc Washers (27).
3a. Mount Foot Pedals (14) to Pedal Arm (10) with Screws (15), Washers (16) and Nylon locknut (17). 4. Connect the Monitor Cable (51) in the Handlebar Post (38) to the Monitor Cable (50) in the Main Frame (1). Slide the Tension Cord (53) up into the Handlebar Post (38). Connect the Handlebar Post (38) to the Main Frame (1) using Screws (52) and Washers (27) 3a 3. Slide the Bolts (12, 13) through the hole of the Foot Pedal Mount Tubes (10) and screw into the Crank (7). Must screw on counter clockwise.
5. Connect the Monitor Cable (51) to the Computer (57) and secure the Computer with the Screws (56) already in the back of the Computer. Pull the Tension Cable (53) out of the Handlebar Post (38) and connect to the Tension Knob (54) as in Steps 1 and 2: Step 1: Put the Tension Controller cable end into the spring hook. Step 2: Pull the Tension Controller cable into the gap of the bracket. 6.
520R Parts List NO. PART QTY NO.
Console Functions Your bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. This monitor provides different programs tailored to your fitness goals. Simply choose the program you like; set the time limit and begin exercising. Your monitor will then show your pulse, approximate calories burned, elapsed time, speed and distance traveled.
Console Functions Please see insert for LCD console display instructions. Troubleshooting: Should at any point your computer display partial values or numbers, it may require you to remove the batteries for approx 15 second, then replace them. Batteries: On the rear side of the computer you will find a door leading to the batteries. Use 2 (1.5 volt AA/Mignon -- Included ), always beware of the correct polling of positive and negative. Removing the batteries sets all values to 0.
TARGET HEART RATE ZONE Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates average rate zones for different ages.