Owner’s Manual Health Trainer 440 Elliptical Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Overview 11-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1.
Before You Start Thank you for purchasing the Health Trainer HT440EL Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. M8 Cap Nut(33)-4 8X19 Arc Washer(34)-8 10*26*2.0 Washer(48)-4 3/8" Nylon Locknut(47)-4 M6X40mm Carriage Bolt(62)-4 M8x15 Screw (65)-4 13 6*13*1.
Assembly Assembly Part Identifier 1 4 2 3 5 6 7 8 9
Assembly FIGURE 1 Step 1: Attach the Front Stabilizer (54) onto Main Frame (1) with the carriage screws (35), cap nuts (33), and arc washers (34). Figure 1 34 35 54 33 34 1 Figure 2 FIGURE 2 Step 1: Attach the rear frame w/aluminum rails 2 to the main frame (1) and secure it with carriage bolts (35), arc washers (34) and cap nuts (33).
Assembly Figure 3 FIGURE 3 Step 1: Secure left pedal (5a) to left pedal tube (4a) with screws (47), nylock nuts (49) and washers (48). Then secure left pedal tube (4a) to unit by lining up the pedal tube to the axle with screws (50), nylock nuts (49) and washer (48). Repeat on right side.
Assembly FIGURE 5 Step 1: Install the left sleeve (6a) to the axle on the upright tube (3) and secure with washer (46), nut (45), and nut cap (44). Connect the pulse wire (42) with the pulse wire (87). Connect pulse wire (88) to the second connector on the pulse wire (87). Connect the upper handlebar (7a) to the lower left handlebar (6a) with carriage bolts (62), washers (63) and cap nuts (64). Attach the pedal tube to the lower left handlebar (6a) with nut caps (67).
Assembly Congratulations! You have completed assembly of your new HT440EL Elliptical! 10
Console Overview CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. DOWN and UP: Use to select which setting will be edited. When editing setting, use to scroll up or down until selected setting is found.
Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment.
Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 Cardiovascular conditioning range 75% 150 146 143 157 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 15 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
81 84 54 18 45 44 77 44 26 52 51 53 26 46 84 75 70 43 23 49 41 15 27 36 38 48 49 47 34 35 65 61 85 16 17 36 71 62 27 48 49 3846 37 6a 87 7a 39 38 46 45 44 51 50 14a 40 38 45 42 64 63 60 46 91 71 76 33 1 74 73 5a 57 4a 56 27 36 47 58 36 38 59 57 70 56 8 34 40 18 33 41 89 61 63 64 31 31 30 34 3 3 68 71 27 3 85 66 88 86 19 20 21 22 23 24 34 72 89 67 69 72 9 32 33 27 39 87 34 37 6b 62 25 10 26 35 2 27 12
Parts List HT440EL Parts List Rev A Ref # 2 3 4a 4b 5a 5b 6a 6b 7a 7b 8 9 10 11 12 13 14a 14b 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Part # 323-00529 323-00530 323-00531 323-00532 306-00794 306-00795 323-00533 323-00534 323-00535 323-00536 304-00025 307-00147 311-00018 331-00056 302-01463 330-00097 311-00095 311-00096 302-00561 302-01436 331-00009 311-00018 331-00057 302-01137 302-00684 302-01464 302-00709 302-00502 330-00096 331-00054 302-00500 302-00029
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yrs Missing/Cosmetic Parts: 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P.
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.