Owner's Manual Health 95t Treadmill Trainer Customer F Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www. keysfitness.com CAUTION! instructions Read all precautions and in this manual before using this equipment.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation Program Profiles Monitoring Your Heart Rate 13-14 15 16-17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25-26 Exploded View 27-28 Warranty Information 29
Important WARNING! Safety Information Before using this treadmill or starting any exercise program, cially important ufacturer for persons or distributor over the age of 35 and/or persons assumes no responsibility consult your physician. with pre-existing for personal This is espe- health problems. injury or property damage The man- sustained by or through the use of this product.
Before You Start Thank you for purchasing designed the Health Trainer 95t Treadmill! This quality product you have chosen was to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become _amiliar with the operation of your new treadmill. Remember to take the time to perform Do not stand on the walking the stretching belt while pressing exercises to avoid injury.
Assembly The Health packing Trainer material 95t Treadmill Do not throw away Place on a clean, the base will require assembly before operating. After opening any packing materials level surface. until the unit is working Make sure the electrical cord properly. will easily reach Locate the hardware pack and identify the following parts required for assembly. Parts List: 1. Owner's Manual 2. 3. 4. 5. 6. 7. the box, remove from the treadmill. 8.
Assembly Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 CONSOLE HARNE; RIGHT FENDER LEFTFENE 2. Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2.
Assembly 3. Attach the console harness together Next, attach left upright from inside the left upright and base assembly as shown in Figure 3. and right upright to base using allen bolts M8x15 (Qty. 8) and washer 9x22x2 mm (Qty. 8). Do not tighten bolts. Figure 3 _RIGHT UPRIGHT LEFT LEFT FENDER WASHER ,22X2 p_ q\ CONSC HARNESS 4. Attach the console assembly by connecting \_'ALLENBOLT MS=ls the console harness, incline harness, EKG harness, and speed harness as shown in Figure 4.
Assembly 5. Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty. 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 LEFT OUTSIDE HANDLE COVER PHILIP SCREW LEFT INSIDE HANDLE COVER RIGHT OUTSIDE HANDLE COVER RIGHT INSIDE HANDLE COVER UPRIGHT LEFT UPRIGHT" 6. Tighten all allen bolts (Qty. 8) installed in Step 3. Note: Move the fenders up to access the allen bolts.
Assembly C ongr atulations You have completed !! the assembly of your new Health Trainer 95t Treadmill.
Moving Instructions CAUTION! TO AVOID THE RISK OF 1NJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE U2qFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOV1NG THE TREADMILL.
Power Requirements IMPROPER CONNECTION OF THE IN A RISK OF AN ELECTRIC SERVICE MAN IF YOU ARE GROUNDED. DO NOT GROUNDING CONNECTOR CAN RESULT SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY MODIFY WILL NOT FIT THE OUTLET, ELECTRICIAN. EQUIPMENT THE HAVE PLUG PROVIDED A PROPER OUTLET WITH THE INSTALLED PRODUCT. IF PLUG BY A QUALIFIED This treadmill can be seriously damaged by sudden voltage changes in your home's electrical power.
Console Panel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and. 1 increments starting at 10.
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs.
Program Profiles SPEED SPEED 12 11 10 9 8 7 6 5 4 3 2 i 12 11 10 9 8 7 6 5 4 3 2 1 INCLINE _m m q I I ip_ I I I I I I , , , ; i , Fmmq I I i i 1 I I I I I I I I I I I I I I i--i 12345678910 12345678910 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.
Monitoring Mon#oring Your Your Heart Heart Rate Rate To obtain the greatest cardiovascular target heart rate zone. The American maximum heart rate. benefits from your exercise workout, it is important to work within your Heart Association (AHA) defines this target as 60%-75% percent of your Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart TARGET 20 25 Rate HEART 30 35 RATE 40 45 AG E 17 50 ZONE 55 60 65
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the l_actory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) 2) Activate the calibration mode switch by inserting of the console (see diagram below). 3) Depress the calibration 4) Pressing mode switch ONCE.
Calibration Sequence Do not attempt to calibrate Our treadmill is equipped the treadmill unless an Error with a software package Code is present. See Error that will perform a calibration Messages sequence (page 23). unique to your specific model number. Please perform the following steps to calibrate the Health Trainer 95t Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence.
Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustlnent and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 lnph.
Maintenance WARNING! Before the surge protector. Instructions performing any maintenance to your treadmill, always unplug the power cord from CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service. Other Ell Error Messages - Lack of speed feedback data from belt motor. Attempt calibration.
Troubleshooting Treadmill Guide will not start. 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to "Power Requirements" on page 11.) 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4.
Parts List HT95T Parts List Rev A 1 423+00014 ] OP RAIL 63 402-00067 PHILIP S( RIW Sid2"16 2 423 00021 LIlT 64 402-00031 PHILIP S( REW S14 3 423 00022 RIGH] 65 402 PHILIP S( REW S]_2" 4 423-00023 DECK _RAME 66 402-00016 13HILIP S_ REW 5 423 00024 BASE FRAME 67 402 SCREW SI_9"65 6 423 00025 ELt'VAIION FRAME 68 402-00035 SCREW S129"65 7 423 00026 ELEVATION _UPPORT 69 402 00107 CHAMFER 8 41%00013 LINKAGE 70 402 00023 NYLON LOCK NUT MI0 6
Parts List HT95TCE (220V) Parts List Rev A 1 4234)0014 ]X)P RAIL 64 40200031 PHILIP SCREW ST_ 2"I3 6 2 4234)())21 LEFT UPRI(]HT 65 40200019 PIIILIP SCREW STa 2"13 4 3 423-00022 RIGHT 66 40200016 PItlLIP SCRLW STa 2" 13 26 4 423-OOO23 DECK FRAME 67 40200035 SCRLW ST29"65 5 423-00024 BASE FRAME 68 40200035 SCRLW ST29"65 6 423-00025 ELEVATION FRAME 69 40200107 CHAMFLR 7 423410026 ELEVATION SUPPORT 70 40200023 NYLON LOCK NUT MI0 8 419-00013 LINKAG
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Exploded View CONSOLE ASSEMBLY @ WIRE HARNESS
Warranty I nformation KEYS FITNESS PRODUCTS, LIMITED WARRANTY PRODUCT: Health Trainer 95T Treadmill/Health HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Lifetime 20 Years 2 Years 2 Years LP- Trainer 95T-CE Treadmill Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP ("Keys") under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
