Owner’s Manual International Bench Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
Table of Contents Important Safety Information 3 Assembly Getting Started Hardware Identifier Assembly Steps 4 4 5 6 Adjustments Seat Adjustments Backrest Adjustment 16 16 16 Attachments Curl Bar Olympic Plate Adapter Arm Curl Post Weight Rests and Safety Spotters 17 17 17 18 18 Warm Up Exercises 19 Parts List 22 Exploded Views 23 Warranty 25
Important Safety Information Please read all instructions carefully before using this product. SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems.
Assembly Thank you for purchasing the Strength Trainer International Bench! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take the time to perform stretching exercises, provided in this manual, to help avoid injury. Getting Started - The Strength Trainer International Bench will require some assembly. Unpack the box in a clear area.
Assembly Hardware Identifier See the drawings below to identify the hardware used in the assembly. The number in parentheses is the reference number of the part. Note: Some hardware may be pre-installed in some parts.
Assembly Step 1 Insert four M10X60mm carriage bolts (29) up through the bottom of the right stabilizer (2). Attach the right upright (4) to the right stabilizer (2) with indicated carriage bolts and nylon locknuts (58). Repeat to complete the assembly of the left stabilizer (1) and left upright (3). Note: Make sure the recessed areas around the holes on stabilizers are on the bottom. Figure 1 4 2 58 3 58 1 29 29 Recessed Areas NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly Step 2 Attach the crossbar (5) to the right upright (4) using two M10X120mm bolts (14), an upright plate (15), and two M10 nylon locknuts (58). Repeat to complete the assembly for the left upright (not shown). Figure 2 4 58 14 15 5 14 Step 3 Attach the right rear support (7) to the right stabilizer (2) using the indicated M10X60mm carriage bolts (29), two washers (43), and two M10 nylon locknuts (58).
Assembly Step 4 Attach the front leg (12) to the front stabilizer (11) with two M10X95mm bolts (64) and two M10 nylon locknuts (58). Figure 4 12 58 64 11 Step 5 Position the frame (8) so that the hexagonal holes are on the bottom. Attach the frame (8) to the crossbar (5) using three M10X70mm bolts (33), two M10 washers (43), and three M10 nylon locknuts (58). 43 Figure 5 33 58 43 33 5 58 8 33 Hexagonal Holes NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly Step 6 Tighten the "T"-handle (45) into the seat carriage (42). Pull the "T"-handle (45) out as far as it will go and slide the seat carriage (42) onto the frame (8). Attach the front leg (12) to the frame (8) using two M8X60mm bolts (59), two M8X65mm bolts (46), six M8 washers (50), and four M8 nylon locknuts (49). Figure 6 59 50 49 50 45 8 12 50 42 50 46 49 Step 7 Set the pins on the adjustment tube (9) into a set of brackets located on the left and right uprights (3 & 4).
Assembly Step 8 Attach the tether on the seat adjustment pin (40) to the seat frame (10) using an M4X16mm screw (57). Attach the seat pad (21) to the seat frame (10) with four M6X20mm screws (41). Figure 8 21 57 10 40 41 41 Step 9 Attach the backrest pad (22) to the two backrest frames (17) with four M6X40mm screws (48) and four M6 washers (54). Note: Do not fully tighten the screws yet. Figure 9 22 54 54 48 54 17 54 48 NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly Step 10 Apply a small amount of grease (included) to an M10X145mm bolt (53). Attach the seat frame (10) and the backrest frames (17) to the seat carriage (42) using the M10X145mm bolt (53), two M10 washers (43), and an M10 nylon locknut (58). Note: 1) The seat pad (21) has been removed from the drawing to clarify the installation to the seat carriage (42). 2) Do not overtighten the nylon locknut, the seat and backrest frames must pivot easily.
Assembly Step 12 Apply grease to the barrel of the M10X70mm bolt set (55). Next, attach the leg lever (18) to the front leg (12) and secure using the bolt set (55). Make sure the barrel of the bolt set (55) is inserted through both sides of the bracket on the front leg (12). Note: Do not overtighten the bolt set; the leg lever must pivot easily. Figure 12 55 Grease 18 Bracket 12 Step 13 Insert a pad tube (24) into either hole on the front leg (12).
Assembly Step 14 Insert a weight rest (39) into the right upright (4) and secure by engaging the locking bar around the upright. Insert a safety spotter (27) into the right upright (4) and secure by engaging the locking bar around the upright. Repeat for left side. Figure 14 39 Locking Bar 4 27 Step 15 Attach the curl pad (20) to the curl post (13) using two M6X20mm screws (41). Figure 15 20 13 41 NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly Step 16 Attach a curl bumper (66) to curl bar (31) using a M4X16mm screw (57). Attach the curl bar (31) to the leg lever (18) and secure with the curl bar pin (28). Next, attach the tether on the curl bar pin (28) to the leg lever (18) using a M4X16mm screw (57). Figure 16 31 66 57 18 28 57 Step 17 Tighten all hardware from the previous steps using the appropriate tools.
Assembly CONGRATULATIONS! You have completed assembly of your Strength Trainer International Bench.
Adjustments Seat Adjustments To move the seat (21), loosen the "T"-handle (45) and pull it out as far as it will go. Slide the seat carriage (42) to the desired position and release the "T"-handle (45) back into the bench frame (8). Retighten the "T"-handle (45). See Figure A To adjust the angle of the seat (21), remove the seat adjustment pin (40). Insert the pin into the other hole on the seat frame (10) and the tube on the seat carriage (42). See Figure B.
Attachments Curl Bar Attachment Attach the curl bar (31) to the leg lever (18) and secure by inserting the curl bar pin (28). Note: You will need to remove the curl bar when using the leg extension. 18 31 28 Olympic Plate Adapter To use olympic weights, press the 48mm round inner cap (38) into the olympic adapter (47). Secure the olympic adapter (47) to the weight tube (19) using M8X10mm set screw (60). Make sure the set screw (60) is on the bottom of the adapter.
Attachments Arm Curl Post Remove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the front leg (12) and align the holes. Secure the curl post (13) with the curl post knob (56). Note: Make sure that the knob is fully tightened. When performing exercises that do not require the curl pad (20), remove the curl post (13) and store it on the storage tube on the right stabilizer (2). Reinsert the 64mm (69) square inner cap into the front leg.
Warm Up Exercises 19
Warm Up Exercises 20
Warm Up Exercises 21
Parts List ST-IB PARTS LIST REV.
Exploded View 32 9 37 57 32 16 57 58 4 37 57 63 30 58 15 58 43 7 58 58 57 37 58 58 57 14 16 2 37 29 29 39 67 43 14 58 43 58 44 14 3 57 5 43 30 6 14 67 39 58 58 15 67 58 58 27 67 1 37 29 29 27 23 37 58
Exploded View 36 23 25 22 54 24 25 68 48 23 23 17 17 58 24 68 23 23 36 68 24 54 48 43 21 57 23 43 53 40 35 68 10 35 20 41 41 45 67 26 42 31 66 57 65 13 26 67 41 69 34 49 50 65 18 61 4950 34 28 50 50 50 55 49 12 8 33 58 46 58 64 57 44 60 38 71 33 50 62 50 34 47 56 55 33 59 19 70 70 11 24 52 51
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Parts: 90 days Missing/Cosmetic Parts: 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P.
Notes 26
Notes 27
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041