Owner’s Manual Triumph 5.3e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Moving Instructions 13 Warm Up Exercises 14 Target Heart Rate Zone 15-16 Warranty 17 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly Assembly Parts Main Frame (1) Front Stabilizer (54) Rail Tube (2) Console (9) L&R Upper Handlebars (7a&7b) Console Tube (3) L&R Lower Handlebars (6a&6b) L&R Foot Pedals (4a&4b) L&R Pedals (5a&5b) Pulse Handlebars (85) 5
Assembly Assembly Accessories M8 Cap Nut (33) - 4 Hex Head Bolt (47) - 4 Carriage Bolt (62) - 4 HEX HEAD BOLT (65) - 8 Arc Washer (34) - 12 Carriage Bolt (35) - 4 Washer (48) - 4 Nylon Locknut (49) - 4 Washer (63) - 4 ALLEN WENCH 6 M6 Cap Nut (64) - 4 SCREW DRIVER
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 888-340-0482. 34 33 35 1.
Assembly 50 3. Attach the Left Pedal (5a) to Left Pedal Tube (4a) and secure in place with two Hex Head Bolts (47), two Nylock Nuts (49), and two Washers (48). Next, insert the Left Pedal Tube (4a) into the U Bracket (53) and use Hex Head Bolt (50), Washer (48), and Nylock Nut (49). Repeat previous directions to complete the right side. Figure 3 53 47 48 5a 49 4a 4. Connect the Extension Wire (72) to Sensor Wire (73). Next, connect the Tension Cable (68) to the Tension Knob (66).
Assembly Figure 4a 68 68 66 66 Step 1: With the Tension Knob (66) on the lowest resistance setting number 1, insert the ball end of the tension knob cable into the spring hook on Tension Cable (68). Refer to Picture A for Step 1. Step 2: Take the tension knob cable and pull it up and between the gap of the bracket on the Tension Cable (68). Refer to Picture B for Step 2. You can raise the tension by turning the Tension Knob (66) clockwise.
Assembly 85 65 6. Insert the Pulse Wires (88) into the large hole at the front of the Console Tube (3) and pull the wires through the hole at the top of the tube. Secure the Pulse Handlebar (85) to the Console Tube (3) using four Arc Washers (34) and four Hex Head Bolts (65). 88 72 34 3 Figure 6 7. Connect the Sensor Wire (72) and the Pulse Wires (88) to the Console (9). Then attach the Console (9) to the top of the Console Tube (3) and secure it in place using four Screws (69).
Exploded View 11
Parts List TRI5.3e Parts List Rev B REF # PART # 1 323-00270 DESCRIPTION MAIN FRAME TRI-5.3E QTY 1 REF # PART # 44 302-01110 DESCRIPTION NUT CAP TRI-5.3E QTY 6 2 323-00271 RAIL TUBE TRI-5.3E 1 45 302-01111 NYLOCK NUT TRI-5.3E 6 3 323-00272 CONSOLE TUBE TRI-5.3E 1 46 302-01112 WASHER 13*26*2 TRI-5.3E 8 4a 323-00273 LEFT PEDAL TUBE TRI-5.3E 1 47 302-01113 HEX HEAD BOLT 3/8"*45 TRI-5.3E 4 4b 323-00274 RIGHT PEDAL TUBE TRI-5.3E 1 48 302-01114 WASHER 10*26*2 TRI-5.
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Kneel down and firmly grasp the rear rail tube support with both hands. Carefully stand up and bring the rear of the unit in the air. Make sure you use your legs when standing up, not your back. Using extreme caution, move the unit to the desired location as shown in Figure 1.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 16 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Warranty Information Tri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the Tri 5.3e to the original purchaser is (1) year parts.
Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.