Owner’s Manual Triumph 8.3e Elliptical Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Instructions 11 Monitoring Your Heart Rate 12-13 Moving Instructions 14 Warm Up Exercises 15 Exploded View 16 Parts List 17 Warranty 18 2
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the TRI 8.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench 2. Phillips Screw Driver 3. Wrench Main Components: 1. Owner’s Manual 2. Main Frame 3. Handlebars Left and Right 4.
Assembly FIGURE 1 Figure 1 Step 1: Attach Rear Stabilizer (C) to Main Frame (A) using two Nut Caps (C7), two Spring Washers (C6), two Flat Washers (C5), and two Bolts (C4). FIGURE 2 Figure 2 Step 1: Attach Front Stabilizer (D) to Main Frame (A) using two Nut Caps (D10), two Spring Washers (D9), two Flat Washers (D8), and two Bolts (D7).
Assembly FIGURE 3 Figure 3 Step 1: Connect Upper Electronic Wire (B5) and Pulse Wires (B6) to the Console (E) wires. Secure Console (E) using four Screws (E2). FIGURE 4 Figure 4 Step 1: Connect Upper Electronic Wire (B5) to Lower Electronic Wire (A15). Next, slide Console Tube (B) into Main Frame (A) and secure using six Flat Washers (B13), six Spring Washers (B14), and six Screws (B21).
Assembly FIGURE 5 Figure 5 Step 1: Slide Right Handle Bar (G) into Console Tube Connect Tube (B) and secure using two Screws (G4). Step 2: Slide Connect Pipe (A43) onto the bottom of Console Tube Connect Tube (B) and secure using one Bolt (J1). Figure 5a Repeat steps to complete the left side. FIGURE 6 Figure 6 Step 1: Attach Decoration Covers (H1 & H2) to each side of the Right Connect Tube (B) and secure using two Screws (J3). Repeat step to complete the left side.
Assembly FIGURE 7 Figure 7 Step 1: Remove Screw (F3) from Handlebars (F1). Next, connect one Pulse Wire (B6) to each Handlebar Pulse Wire (F5). Slide both Handlebars (F) into Console Tube (B) and twist the bars to bring them back together. Use Screw (F3) to secure them together. Last, use two Bolts (B7) to secure Handlebars (F) to Console Tube (B).
Assembly Congratulations! You have completed the assembly of your new TRI 8.
Console Overview CONSOLE BUTTONS MODE: Press to select between Time, Pulse, Distance and Calories. FUNCTIONS LOAD: There is a red LED bar indicator below the monitor display to show your current training level difficulty. Turn the round button to adjust your level of resistance (clock wise to increase, counter-clockwise to decrease). SCAN: Automatically scan through each function between Time, Speed, Distance and Calories every 6 seconds. SPEED: Current Speed up to 99.9 kilometers/hour or miles/hour.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 13 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme caution, move the unit to the desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a resting position.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Exploded View 16
Parts List TRI8.
Warranty Information KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY PRODUCT: HOME USE WARRANTY: TRIUMPH 8.3e ELLIPTICAL Frame: Lifetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.