Digital Stepometer User Manual S1
FEATURES Counts up from 0 to 999999 steps Measures distance travelled from 0.00 to 999.99 km Calculates calories consumed from 0 to 99999.9 kcal Step alarm can be set from 0 to 999999. Alarm clock with 12/24 hour format Stopwatch functions up to 99’59’99. WEARING YOUR DIGITAL STEPOMETER Attach to the waistline of your clothing using the clip.
SETTING YOUR STRIDE LENGTH AND BODYWEIGHT 1.Press the ‘MODE’ key until you reach the Calorie Mode ‘CALO’ 2.Press the ‘SET’ key once to set your Stride length,“spanner” and “cm” will be displayed 3.Press the ‘SET’ key to increase your stride length by 1cm.Hold the ‘SET’ key for fast advancing of digits.(Minimum Stride length can be set from 25cm) 4.Press the ‘MODE’ key to go to Weight setting mode,“spanner”and “kg”will be displayed 5.Press the ‘SET’ key to increase your weight by 1kg.
WEIGHT CONVERSION CHART 1 Stone = 14lbs STONES 8 9 10 11 12 13 14 15 16 17 1 Stone = 6.
MEASURING YOUR STRIDE LENGTHS In order to calculate the distance travelled and calorie consumption accurately, it is important to maintain consistent stride lengths. To determine your average stride length, walk 10 steps, measure the distance travelled and divide by 10. EXAMPLE (6m divided by 10 = 60cm) (24 inch) 60 cm 6m (20 feet) 60 cm (24 inch) SETTING YOUR STEP ALARM Press the ‘MODE’ key until you reach the Step Alarm Mode. Hold down the ‘SET’ key until the first digit on the display flashes.
SETTING THE CLOCK Press the ‘MODE’ key until you reach the Clock mode Hold the ‘SET’ key until the hour digit on the display flashes. Use the ‘SET’ key to select the hour required Press the ‘MODE’ key until the minute digit on the display flashes. Use the ‘SET’ key to select the minute required Press the ‘MODE’ key until the second digit flashes. Press the ‘SET’ key to reset to zero.
USING THE STOPWATCH Press the ‘MODE’ key until you reach the Stopwatch Mode and Press the ‘SET’ key to start the stopwatch.
USING THE SENSITIVITY SWITCH Attach the Digital Stepometer to the waistline of your clothing and walk at your normal pace Count your actual steps and compare with the reading displayed Using the switch inside the battery compartment to move one click at a time until accuracy is achieved BATTERY REPLACEMENT (AG10) Open the battery compartment by sliding the cover down Remove the old battery Insert the new battery making sure that the positive pole (+) is facing upwards (as shown) Close the battery compartme
CAUTION Avoid direct sunlight Do not drop Digital Stepometer Never attempt to disassemble, as it contains precise electronic components Clean only with a damp cloth Keep batteries out of the reach of children.
TROUBLESHOOTING PROBLEM Display faint POSSIBLE REASONS Low battery HOW TO REPAIR Replace with new AG10 battery Inaccurate measurement Incorrect attachment method Refer to installation Irregular pace Always try to jog / walk in a uniform rhythm Incorrect setting Change setting to match weight / stride length more accurately
NOTES ON CALORIE CONSUMPTION The calorie display is an estimate of the calories consumed based upon the user’s weight, stride length and the number of jogging / walking steps. In general, calorie consumption can vary widely depending on a person’s sex and age. SPECIFICATIONS Model: Power Rating: Dimensions: Stepometer S1 DC 1 x 1.5V (AG10 type) battery 56 (W) x 40 (H) x 16 (D) mm Harvard Medical Devices Ltd. Units 1301-2, 13th Floor, Railway Plaza, 39 Chatham Road South, Tsimshatsui, Kowloon, Hong Kong.
