Manual

MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD COOK TIME (in min and sec) COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice) 0:45-1:15 per slice 100%
Ground Beef for Casseroles (1 Ib [0,45 kg]) 4:00-6:00 100%
Ground Beef Patties (2) Side 1: 2:00, Side 2:1:30-2:30 100%
Ground Beef Patties (4) Side 1: 2:30, Side 2:2:00-3:00 100%
Meat Loaf (11/2Ibs [0.7 kg]) 13:00-19:00 70%
Chicken Pieces 6:00-9:00 per 1 Ib (454 g) 100%
Internal temperature should be 185°F (85°C) after standing.
Turkey Breast 5:00, then 100%,
Internal temperature should be 185°F (85°C) after standing. 8:00-12:00 70%
Fish Fillets (1 Ib [0.45 kg]) 5:00-6:00 100%
Scallops and Shrimp (1 Ib [0.45 kg]) 3:30-5:30 100%
Beans, Green or Yellow (1 Ib [0.45 kg])
Broccoli (1 Ib [0.45 kg])
Carrots (1 Ib [0.45 kg])
Cauliflower (medium head)
Corn on the Cob (2)
Corn on the Cob (4)
Potatoes, Baked (4 medium)
Summer Squash (1 Ib [0.45 kg])
Applesauce (4 servings)
Baked Apples (4)
Chocolate (melt 1 square)
Eggs, Scrambled (2)
Eggs, Scrambled (4)
Hot Cereals (1 serving)
Hot Cereals (4 servings)
Nachos (large plate)
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
Vegetables
6:00-12:00 100%
6:00-10:00 100%
8:00-12:00 100%
6:00-9:00 100%
4:00-9:00 100%
6:00-16:00 100%
13:00-19:00 100%
3:00-8:00 100%
Other
7:00-9:00 100%
4:00-6:00 100%
1:00-2:00 50%
1:15-1:45 100%
2:00-3:00 100%
1:30-5:00 100%
4:30-7:00 100%
1:30-2:30 50%
2:30-4:00 100%
4:30-6:00 100%
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