complete fitness tracker fm radio/heart rate monitor pedometer/calorie counter
This e q u ip m e n t ha s b e e n te ste d a n d fo u n d to c o m p ly w ith the lim its fo r a C la ss B d ig ita l d e v ic e , p u rsu a n t to P a rt 1 5 o f the F C C R u le s. The se lim its a re d e sig n e d to p ro v id e re a so n a b le p ro te c tio n a g a in st ha rm fu l in te rfe re n c e in a re sid e n tia l in sta lla tio n .
Table of Contents Stay Safe...................................................................................................2 Finding your Maximum Heart Rate...............................................................3 About the Heart Zones ................................................................................4 Four Great Heart W orkouts ..........................................................................5 INSTRUCTIONS for Programming & UsingY our Fit Complete Fitness Tracker ...
Package Includes: • • • • • • Main unit Belt clip (attached to main unit) Transmitter belt (battery included) 2 elastic chest straps Armband strap Complete instructions Stay Safe! Before starting any workout program, you should check with your physician, especially if you have a heart condition, are over 35, or have not been exercising regularly.
• Most importantly, listen to your body! You want to be healthy, not incur harm. If your intensity level results in pain or tiredness, stop or reduce intensity to a more comfortable level. TO RUN OR NOT TO RUN There is no right answ er to whether WARNING: If yo u h a v e a p a c e m a k e r o r o th e r im p la n te d m e d ic a l e q u ip m e n t, d o N O T u s e th is p ro d u c t. you should run or walk for your workouts. It depends on your body and your goals.
About The Heart Zones Different workouts will use different heart “ zones” – a percentage of your Maximum Heart Rate (MHR). Health Zone** – 50-65% of MHR This zone is for extended, low intensity exercise. The benefits to the mind and heart are considerable, especially if you workout in the Health Zone regularly. The Health Zone can also be used as a warm-up to more strenuous exercise. Fitness Zone** – 65-80% of MHR This zone increases strength and endurance, and is a great calorie burner.
Four Great Heart W orkouts Your body is unique, and the workout you set for yourself should accommodate your unique fitness goals – from weight loss, to endurance, to marathon training. Workout 1 – Heart Healthy Walk: Walk briskly for 30 minutes every day. Use your monitor to maintain a heart rate in the Health Zone (50-65% of MHR). This workout can be easy, stress relieving, low-impact and healthy. The key is to do it every day.
Workout 4 - Aerobic Max: Push yourself, and your heart, for defined periods during the week. Every other day, run or briskly walk for 20-60 minutes at the top end of Fitness Zone (70-80% of MHR). Start with 20 minute intervals, and increase your time in the Fitness Zone as you become more comfortable. With this workout, remember to first warm up with some stretching and brisk walking, and to cool down after the workout.
Installing Batteries Main Unit: 1. Flip over unit and find battery door under belt clip 2. Open door and position 2 AAA batteries as indicated by the diagram in the battery compartment. 3. Close battery compartment. 4. Press the main POWER button to turn the main unit ON. 5. When changing batteries, be sure to turn off power to both the main unit and the radio before removing batteries. Transmitter Belt: Your transmitter belt comes assembled with a battery.
To Ensure Proper Function: • Do not mix old and new batteries. • Do not mix alkaline, standard or rechargeable batteries. • Only batteries of the same or equivalent type as recommended are to be used. Fig. B • Exhausted batteries should be removed immediately. • Replace with new batteries at the first sign of erratic behavior or the appearance of the low battery icon. (Fig. B) Note: Do not dispose of batteries with household waste. Please follow your local guidelines for battery disposal.
Make sure the transmitter belt is right side up before securing the second side. (Fig. F) Insert the hook from the underside of the transmitter belt and secure in place. (Fig. G) Fig. G Fig. F Using the Armband 1. Turn main unit over so that the battery door is facing you. 2. Insert coiled end of the armband strap with the velcro side facing the fitness tracker. Begin from the right side starting underneath the strap hole. 3. Feed the velcro coiled strap over the belt clip toward the left. 4.
Radio Play Using your thumb, press the radio VOLUME button firmly in the center to switch ON your radio. Pressing the VOLUME button firmly again will shut the radio OFF. Note: You can use your radio without the other features, should you choose. Press SCROLL UP or DOWN to advance through stations 0.1 at a time. Press SCROLL and hold for 2 seconds to auto scan through stations. The radio will then scan until it reaches a station.
Main Unit Functions Press the POWER button to activate the main unit and display the default screen. When power is ON, your unit will cycle through the functions in the following order – Timer, Pedometer, Calories, HRM, Alarm, Personal Functions, Clock. Note, if Pedometer is ON, your unit will cycle through the Steps and Distance, before moving on to Calories. Also note, your unit will only cycle to the HRM and Alarm modes if the transmitter belt is properly placed on body.
Using The Pedometer Press MODE until you see the pedometer display. The default setting for this mode is OFF. (Fig. K) NOTE: Before using the pedometer for the first time you must adjust the sensitivity to accurately check your stride. See Calibrating your Pedometer (Page 13.) Fig. K To turn the pedometer ON, press and hold MODE button for 3 seconds and OFF will begin to flash. Press SCROLL UP and DOWN to cycle between pedometer ON & OFF. Press SELECT to confirm choice; you will hear a beep.
Calibrating your Pedometer: 1. Position the pedometer SENSITIVITY SWITCH located on the back of the main unit to the center position. (Fig. N) 2. Fasten pedometer to your belt or arm. 3. Reset the step count to 0. 4. Walk several steps (10-20) and count them. Fig. N 5. Check whether the pedometer has counted the same number of steps as you. If so, the setting is correct and you are ready to get moving. 6.
Using The Calorie Counter Press MODE until you see the calories burned display. (Fig. O) Press SCROLL UP or DOWN to reset to 0. Fig. O Setting Your Fitness L ev el To set the fitness level, you will need to have the chest strap on, so that your screen will show a and you can set your fitness zone. (Fig. P) For the most efficient workout, you will need to program your own personal settings. (See “You – Personal Programming” on page 17.
Press SELECT to confirm your fitness level; you will hear a beep. For levels 1 through 3, the minimum and maximum heart rate will automatically adjust based on your personal settings you input prior to your first workout. (See Page 17) NOTE: Don’t forget to check your personal settings after lending this unit to a friend. If any changes were made to the You settings, you will not be working out at the same levels you were before. If you want to customize your fitness zone, advance to L4 (level 4): Fig.
Using Your Alarm Feature The Fit Complete Fitness Tracker has a built in alarm feature that will alert you through sounds and lights whether you are working below, within, or above your target heart rate zone. When the alarm feature is on, this signal can be heard both from the main unit and through the headphones when the radio is on. Press MODE until you come to the alarm display. (Fig. U) Press and hold MODE for 3 seconds to adjust the alarm status. The current status will flash. Fig.
You – Personal Programming The F it C o m p lete F itn es s Tra c k er s ho u ld b e p ro g ra m m ed to in c lu d e y o u r p ers o n a l in fo rm a tio n . B y in p u ttin g y o u r w eig ht, a g e & s trid e len g th the F itn es s Tra c k er is c a lib ra ted to d eterm in e y o u r hig h a n d lo w hea rt ra tes a n d c a lc u la te the c a lo ries b u rn ed a n d d is ta n c e tra v eled d u rin g y o u r w o rk o u t.
Press SELECT to confirm weight, and now the age display (AGE) will begin flashing. (Fig. X) Press SCROLL UP or DOWN to change your age (default age is 30). Push and hold to scroll faster. Fig. X Press SELECT to confirm age, and now the stride display (STR) will begin flashing and foot prints will appear on the screen. (Fig. Y) Press SCROLL UP or DOWN to change your stride length (default stride is 24 inches). Push and hold to scroll faster. Fig.
Press SCROLL UP or DOWN to change the minutes. Push and hold to scroll faster. Press SELECT to confirm the minutes. The AM/PM display will begin flashing. Press SCROLL UP or DOWN to change from AM to PM. Press SELECT to confirm and complete the clock programming. Using Lock Press and hold the LOCK on top of the monitor for 3 seconds. This will lock all other button functions and lock the display in the current mode setting until the user holds down the lock button for another 3 seconds to unlock it. (Fig.
Care and Maintenance: 1. When changing the batteries, the circuit had been designed to store the information recorded for 8 seconds only when the power is cut off. The user must replace the battery and turn OFF and ON the power within 8 seconds. Otherwise, all personalized settings will be lost. 2. Never submerge the main unit or transmitter belt in water. 3. Wipe with a clean damp cloth. 4. Elastic armband strap and chest transmitter strap should be hand washed with warm soapy water.
Incorrect Heart Rate is Displayed • Make sure transmitter belt is worn in correct place. • Make sure the elastic straps that hold the transmitter belt are tight enough. • Clean and moisten the transmitter pads. • Replace old batteries with new ones. • You may have interference from another heart rate monitor, re-evaluate where you are working out. • Make sure that someone else has not changed your personal settings.
Limited One-Year Warranty This Fit Complete Fitness Tracker, if purchased at any Discovery Channel Store, Inc. (“DCI”), is warranted by DCI against manufacturing defects in material and workmanship for one year from the date of purchase.
DCI ASSUMES NO RESPONSIBILITY FOR INCIDENTAL OR CONSEQ UENTIAL DAMAGES RELATED TO A BREACH OF THIS WARRANTY. ANY IMPLIED WARRANTIES ARE HEREBY LIMITED TO THE DURATION OF THIS LIMITED WARRANTY. SOME STATES DO NOT ALLOW THE EX CLUSION OR LIMITATION OF INCIDENTAL OR CONSEQ UENTIAL DAMAGES OR EX CLUSIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Visit fittv.discovery.com for tools and tips on maintaining your fitness and well-being. Learn more about: • healthy eating • cardio training • building strength • increasing flexibility You’ll find step-by-step video clips, helpful diagnostic tools, and real-world advise from industry experts. Visit fittv.discovery.com today! © 2005 Discovery Communications, Inc. Fit TV , Fit and related logos are trademarks of Discovery Communications, Inc. All rights reserved.
