User's Manual

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Tap the chart to view the Sleep data screen which displays a summary
of your daily sleep duration, amount of times you wake up, the time
when you fall asleep and when you wake up, as well as the amount of
time you are in a deep sleep and light sleep.

Heart Rate: Displays a chart of your daily Heart Rate.
Tap the chart to view the Heart Rate data screen which displays your
daily Heart Rate along with the Heart Rate Zone.
 Manual Heart Rate:
Tap the Heart Rate icon to open the Manual Heart Rate data screen,
which monitors your heart rate via the app. You can choose to save the
data to the app. This is the only way to save this data to your app.