User's Manual

The Below Zone
Heart Rate Zone
bpm or % EMHR
The In Zone
(The target heart rate zone for
one particular application)
The Above Zone
upper
limit
lower
limit
Remarks
CANNOT
be changed
by user
CAN be
changed
by user
NOTE:
(1) The lower and upper limit of the Zone Alert can be set at 11.8.4.
Zone Alert Setting
General
Application
Lower
Limit
Upper
Limit
41-240 bpm40-239 bpm
65%EMHR
Fitness
Custom
85%EMHR
Zone Alert OFF Zone Alert ON
[L/R]
zone alert
function ON
11.3 Heart Rate Mode: Heart Rate Function Displays 11.5 Heart Rate Mode: Lower/Upper Limits of Zone Alert
11.6 Heart Rate Mode: To Turn ON/OFF the Zone Alert11.4 Heart Rate Mode: EMHR and %EMHR
[S/S]
[S/S]
[S/S][S/S]
[S/S][S/S]
Average Heart rate
Minimum Heart rate
Calorie Expenditure
Exercise Time
Exercise Time
Heart Rate
In-Zone TIme
Note:
(1) The Exercise Timer is counting independently, switched off the sensor or changed the screen
to other mode will NOT affect the counting. i.e The same set of exercise time can be checked
from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure is calculated by Heart Rate and Pedometer, changed the screen to
other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same
set of Calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or
User Mode.
Heart Rate Mode Function Display
Maximum
Heart rate
Beats per
minute
(bpm)
Percentage
of Estimated
Maximum
Heart Rate
(%EMHR)
Estimated Maximum Heart Rate (EMHR)
+
EMHR = 220 - age of the user
H R %EMHR)
+
%EMHR = Acquired heart rate / EMHR X100%
An Example about EMHR and %EMHR for a user aged 18
+
EMHR = 220 - 18 (user's age) = 202
+
Acquired heart rate = 140 (by measurement).
+
%EMHR = 140/ 202 X100% = 69%
Percentage of Estimated Maximum eart ate (
NOTE:
(1) For general purpose, percentage of Estimated Maximum eart ate ( can be used
for Setting Zone Alert. For example, the lower or upper limit of the target Zone can be set as
50% or 85% E
Zone Alert
H R %EMHR)
MHR respectively.
WARNING!
must be set according to application and one's own health conditions. Check your
doctor or trainer before using this Zone Alert function.
Heart Rate Mode
The Below Zone
Heart Rate Zone
The In Zone
(The target heart rate zone for
one particular application)
The Above Zone
upper
limit
%EMHR/bpm
lower
limit
Beep sounds and an icon
displays if the acquired
heart rate is above the
upper limit
Beep sounds and an icon
displays if the acquired
heart rate is below the
lower limit
Beep
Beep
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]