User's Manual

Beats Per Minute
BPM
Percentage of
Estimated Maximum
Heart Rate
% EMHR
11.4 Heart Rate Mode - EMHR and % EMHR See fig. 28
fig. 28
Generally, you will use the Estimated Maximum Heart Rate to set your custom Zone Alert targets.
Example: the upper target can be set to 78% and the lower target limit can be set to 58%.
CAUTION: The Zone Alert depends upon your health status, have your EMHR determined by your
Personal Trainer or Physician before you start an exercise program or use the Zone Alert function.