User Guide

Chapter3.Youandyourcomputer

Thischapterprovidesyouinformationaboutaccessibilityandtravelingwithyourcomputer.

Thischaptercontainsthefollowingtopics:

•“Accessibilityandcomfort”onpage83

•“Travelingwithyourcomputer”onpage86

Accessibilityandcomfort

Becauseyourcomputerenablesyoutoworkinsomanyplaces,itisimportantthatyouremainattentive

togoodposture,goodlightingandproperseating.Bykeepingtheseconsiderationsinmind,youcan

improveperformanceandachievegreatercomfort.

Lenovoiscommittedtoprovidingthelatestinformationandtechnologytoourcustomerswithdisabilities.

Refertoouraccessibilityinformationwhichoutlinesoureffortsinthisarea.

Ergonomicinformation

Workinginthevirtualofcemaymeanadaptingtofrequentchangesinyourenvironment.Followingsome

simpleruleswillmakethingseasierandbringyouthemaximumbenetsofyourcomputer.Keepinginmind

suchbasicsasgoodlightingandproperseating,forexample,canhelpyouimproveyourperformance

andachievegreatercomfort.

Note:Thisexampleshowssomeoneinaconventionalsetting.Evenwhennotinsuchasetting,youcan

followmanyofthesetips.Developgoodhabits,andtheywillserveyouwell.

GeneralPosture:Belowaresomegeneralrecommendationsforassumingahealthyworkingposture.It

isbesttoperiodicallymakeminormodicationsinyourworkingposturetodetertheonsetofdiscomfort

causedbylongperiodsofworkinginthesameposition.Frequent,shortbreaksfromyourworkwillalsohelp

topreventanyminordiscomfortassociatedwithyourworkingposture.

Display:Positionthedisplaytomaintainacomfortableviewingdistanceof510-760mm(20-30inch).Avoid

glareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplayscreen