Owner's Manual

- 21 -
COOKING TIPS
MEAT COOKING TABLE
Place chops in microwavable baking dish.
Chops
Add desired seasonings and cover with vented plastic
18-20 minutes
(5-7 oz. each)
wrap. Cook until no longer pink or until internal
3
per pound
2 chops
temperature reaches 170°F. Turn chops over halfway
15-17 minutes
through cooking.
4 chops
per pound
Let stand covered 5 minutes after cooking.
(Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close
Loin Roast,
25-27 minutes
3
bag loosely with microwavable closure or string. After
rolled, boneless
per pound
cooking, let stand in bag 15 minutes. (Temperature may
(3 1/2- 4 1/2 lbs.)
(165°F)
rise about 10°F.) Internal temperature of pork should
reach 170°F before serving.
Sausage links,
Fresh or frozen
defrosted
(1-2 oz. each)
Pierce links and place on microwavable roasting rack.
2 links
HI
Cover with waxed paper or paper towel.
45-60 seconds
4 links
1-1
1/2
Turn over halfway through cooking.
minutes
6 links
1/2
After cooking, let stand covered 1 minute.
1 -2 minutes
10 links
1
3/4-2 minutes
(8 oz. pkg.)
POWER
MEAT
COOKING TIME
DIRECTIONS
LEVEL
• Prepare the poultry for cooking.
- Defrost completely.
- Arrange poultry pieces with thicker pieces at the
outside edge of the baking dish. When cooking legs,
arrange them like the spokes of a wheel.
- Cover the baking dish with waxed paper to reduce
splattering.
- Use a browning agent or cook with a sauce to give a
browned appearance.
• Tend the poultry as it cooks.
- Drain and discard juices as they accumulate.
- Shield thin or bony pieces with small strips of
aluminum foil to prevent overcooking. Keep foil at
least 1 inch from the oven walls and other pieces of
foil.
• The poultry is done when it is no longer pink and the
juices run clear. When done, the temperature in the
thigh meat should be 180-185°F.
•
Let the poultry stand covered with foil after cooking
for 10 minutes.
The Poultry Cooking Table below provides detailed
directions, Power Level, and Cooking Time settings for
most cuts and types of poultry.
POULTRY
Cooking Poultry: General Directions
POWER
LEVEL
COOKING TIME DIRECTIONSPOULTRY
HI
4
1/2-51/2 minutes
per lb.
Wash pieces, shake the water off, and prepare for
cooking. Place pieces in a single layer in a microwavable
baking dish with thicker pieces to the outside. Brush with
butter or browning agent and seasonings if desired. Cover
with waxed paper. Cook until no longer pink and juices run
clear. Let stand covered 5 minutes after cooking.
Chicken pieces
(21/2-3 lbs.)
POULTRY COOKING TABLE