Owner's Manual
44
Food
Cook
time
Special
Instructions
(Minutes/at
HIGH)
To
heat
or
reheat
successfully
in
the
microwave,
it
is
important
to
follow
several
guidelines.
Measure
the
amount
of
Food
in
order
to
determine
the
needed
to
reheat.
Arrange
the
food
I
a
circular
pattern
for
best
results.
Room
temperature
Food
will
heat
faster
than
refrigerated
food.
Canned
foods
should
be
taken
out
of
the
can
and
placed
in
a
microwavable
container.
The
food
will
be
heated
more
evenly
if
covered
with
a
microwavable
lid
or
vented
plastic
wrap.
Remove
cover
carefully
to
prevent
steam
burns.
Use
the
following
chart
asa
guide
for
reheating
cooked
food.
Heating
or
Reheating
Guide
Sliced
meat
3
slices
(0.5cm
thick)
Chicken
pieces
1
breast
1
leg
and
thigh
Fish
fillet
(170
~
230g)
Lasagne
1serving(300g)
Casserole
1
cup
4
cups
Casserole
cream
or
cheese
1
cup
4
cups
Sloppy
Joe
or
Barbecued
beef
1
sandwich
(1/2
cup
meat
filling)
without
bun
1~2
11/2~2
2~31/2
1~2
4~6
11/2~3
41/2~7
1~21/2
31/2~6
1~21/2
Place
sliced
meat
on
microwavable
plate.
Cover
with
plastic
wrap
and
vent.
Note
:
Gravy
or
sauce
helps
to
keep
meat
juicy.
Place
chicken
pieces
on
microwavable
plate.
Cover
with
plastic
wrap
and
vent.
Place
fish
on
microwavable
plate.
Cover
with
plastic
wrap
and
vent.
Place
lasagne
on
microwavable
plate.
Cover
with
plastic
wrap
and
vent.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
Food
Cook
time
Special
Instructions
(Minutes/at
HIGH)
Mashed
potatoes
350g
Baked
beans
1
cup
Ravioli
pasta
in
sauce
1
cup
4
cups
Rice
1
cup
4
cups
Sandwich
roll
or
bun
1
roll
Vegetables
1
cup
4
cups
Soup
1
serving(230g)
Plated
meal
(1
serving)
Meat
125g,
Mashed
potato
150g
Carrot,
cooked
150g
5~7
(at
600W)
11/2
~
21/2
11/2~3
61/2~9
1~11/2
21/2~4
15~30
seconds
11/2
~
21/2
4~6
11/2~2
6~8
(at
600W)
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
Wrap
in
paper
towel
and
place
on
glass
tray.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
casserole
dish.
Stir
once
halfway
through
cooking.
COOK
covered
in
microwavable
dinner
plate.