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Instructions

Utensil:

Method:

Weight Limit

dF1

Chicken Nuggets

0.1-0.3 Kg

Microwave safe (MWS) glass bowl & Multcook tawa & High Rack*

For

Boneless Chicken

Bread slice

Pepper corns

Cloves

Garlic paste

Olive oil

Salt

Chopped garlic

0.1 kg

100 g

1 no.

4-5

2-3

½ tsp

1 tsp

As per taste

2 cloves

0.2 kg

150 g

2 nos.

5-6

3-4

1 tsp

1½ tsp

3 cloves

0.3 kg

200 g

2 nos.

6-7

4-5

1½ tsp

2 tsp

4 cloves

1. In a MWS glass bowl put boneless chicken, pepper corns, clones, olive

oil, chopped garlic. Mix well & cover. Select Category & weight. press

start.

2. When beeps, remove the bowl from microwave oven. allow to cool &

grind everything in a mixer. Take out in the bowl add salt, crumbled

bread slices. Mix well.

3. Make small round shaped nuggets from the mixture. Keep on tawa.

Place the tawa on high rack.

4. Press start.

5. When beeps, turn the nuggets

6. Press start.

7. Serve them hot with tomato Ketchup & shredded salad.

Note: If the mixture of nuggets is too dry, them sprinkle few drops of

water to it.

Instructions

Utensil:

Method:

Weight Limit

dF2

Aloo Chips

0.2 Kg

Microwave glass tray

0.2 Kg

200 g

A few drops

As per taste

For

Potato (very thinly sliced)

Oil

Salt, Chaat masala (optional)

1. In a bowl mix very thinly sliced potatoes, salt, chaat masala.

2. Put few drop of oil on the glass tray of the microwave oven & smear it

properly throughout.

3. Spread the potato slices throughout the glass tray. select category &

press start. Allow the glass tray to cool down. Remove the chips &

serve.

Instructions

Utensil:

Method:

Weight Limit

dF3

dF4

4 Pc

0.4 Kg

1. In a bowl put boiled potatoes & mash them. Add chopped green chillies,

coriander leaves, ginger, salt, garam masala & red chilli powder & mix

well.

2. In another bowl put besan & all spices & gradually add water & make a

smooth batter for bread pakoras without any lumps.

3. Take bread slices, cut them half diagonally, spread the filling on one part

of the bread slice & cover with the other. Prepare all other slices using

same procedure. Grease the tawa with 2-3 drops oil.

4. Keep the tawa on high rack. Select category the press start.

5. When beeps, keep the bread slices coated with the batter evenly on all

sides on tawa & press start.

6. When beeps, turn the bread pakoras. Sprinkle 2 tsp oil on all & press

start. Serve hot with tomato ketchup.

Bread Pakora

Multicook tawa & High Rack*

1 tsp

As per taste

4 nos.

2 tsp

Batter

1 cup (130 gms)

200 ml

As per taste

2 nos. (medium)

2 nos.

1 tbsp

Chopped ginger

Salt, garam masala, red chilli powder

Bread slices

Oil

For

Besan

Water

Salt, haldi, garam masala, red chilli

powder,

For filling

Boiled potatoes

Chopped green chillies

Chopped Coriander

Paneer Pakora

Multicook tawa & High rack*

1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix

well. Gradually add water in small amounts to make the batter for

pakoras without any lumps. Grease the tawa with 2-3 drops oil.

2. Keep the tawa on high rack. keep inside microwave. Select category &

press start.

3. When beeps, place all paneer pieces evenly coated with the batter on

the tawa. Keep tawa on high rack. Press start.

4. When beeps, turn the pakoras & pour 2tsp oil on all pakoras & again

press start.

5. Serve hot with Chutney or Sauce.

400 gm

1 cup (130 g)

200 ml

As per taste

2 tsp

Paneer (Cut into 1.5" cubes)

For Batter

Besan

Water

Salt, red chilli powder, haldi, garam

masala

Oil

* Refer page 101, fig 2

Diet Fry

Diet Fry/Low Calorie