Owner's Manual

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Salad Diet Fry/Low Calorie

Microwave Safe (MWS) bowl

1. In a MWS bowl add pasta, water & few drops of oil. Select category &

press start.

2. Wash the boiled paste under cold water to separate them.

3. In a bowl take boiled pasta, add vegetable, salt, pepper powder,

vinegar, curd, olive oil. Toss them together. Chill & serve.

For

Penne pasta

Water

Vegetable (Grated carrot, capsicum,

sliced olives, chopped spring onion)

Salt, pepper powder

Olive oil

Vinegar

Oregano (optional)

Curd

0.2 Kg

200 g

400 ml

1½ cup

As per taste

2 tsp

1 tsp

As per taste

2 tbsp

Instructions

Utensil:

Method:

Weight Limit

SA3

0.2 Kg

Pasta Salad

Microwave Safe (MWS) bowl

Instructions

Utensil:

Method:

Weight Limit

SA4

0.2 Kg

Rice Salad

1. In a MWS bowl add rice & water. Select category & press start.

2. When beeps, remove & in another MWS bowl add peas, Cauliflower florets &

½ cup water. Cover. Press start.

3. In cooled rice add apple, green peas, cauliflower florets, salt & pepper.

4. Now add lemon juice & toss well & transfer to serving dish lined with lettuce

leaves. Garnish with shredded cabbage & coriander leaves.

For

Basmati Rice

Water

Apples (diced)

Green peas

Cauliflower florets

Lemon Juice, salt, pepper

Lettuce leaves

Shredded Cabbage leaves

Coriander leaves

0.2 Kg

200 g

400 ml

1 no.

½ cup

1 cup

As per taste

2-3 leaves

For garnishing

Instructions

Utensil:

Method:

Weight Limit

SA5

0.3 Kg

Chicken in Tomato Towers

Microwave safe (MWS) glass bowl & Multicook tawa & High Rack*

1. Take tomatoes wash & clean them. Cut from top & scoop out the pulp &

seeds from tomatoes for the filling.

2. In a MWS glass bowl put chicken keema chopped onion, salt & pepper.

Mix well. Select category & press start.

3. When beeps, Remove the bowl from microwave oven. Discard excess

water (if present) & adjust the seasoning. Now fill the hollowed omatoes

with chicken mixture.

4. Put the filled tomatoes on multicook tawa in standing position. Place

tawa on high rack

5. Press start.

For

Tomatoes

Chicken Keema

Onion (finely chopped)

Salt & pepper

0.3 kg

300 g (3 nos.)

100 g

1 no.

As per taste

Instructions

Utensil:

Method:

Weight Limit

SA6

0.3 kg

Tiranga Salad

1. In a MWS flat glass dish arrange grated carrot first in form of a band,

then grated raddish & then broccoli florets, sprinkle water. cover with

cling film select category & press start.

2. Add salt & lemon juice. Mix each layer separately.

3. Take olive & cut into thin slices. Now make a flower at the centre of the

raddish layer with olive slices chill & serve.

Microwave Safe (MWS) flat glass dish

Grated carrot

Grated raddish

Broccoli florets

Olive

Salt, lemon juice

For

100 g

1-2

As per taste

0.3 kg

Rotisserie

1. Mix all the ingredients of marinade in a bowl.

2. Take one vegetable at a time and spread the marinade on each

vegetable or leaf on both the sides thoroughly. Mix well leave aside for 1

hour mixing at least twice in between.

3. Oil & wipe the skewers of the rotisserie.

4. Skewer the vegetables-thread them starting with broccoli, then fold a

cabbage leaf & insert, fold a spinach leaf one & then fold again (like a

pan) & insert, then insert a whole spring onion & then again another

folded cabbage leaf & spinach leaf in the same skewer, Repeat the

same for all the skewers.

5. Install the rotisserie in the oven. (Refer Pg. 116)

6. Select category & press start. Serve hot.

For

Vegetable (Spinach leaves, broccoli,

bulbs of spring onion, cabbage leave)

For Marinade

Hung curd

Onion paste

Garam Masala, Amchoor, Salt

Oil

0.3 kg

300 g

3 tbsp

2 tbsp

As per taste

For basting

Instructions

Utensil:

Method:

Weight Limit

SA7

0.3 kg

Hari Seekh Salad

* Refer page 101, fig 2

Refer page 102