Owner's Manual

20 g
0.1 Kg
100 g
As required
10 g
1 no.
0.2 Kg
200 g
Few drops
0.3 Kg
300 g
30 g
3 nos.
For
Papaya (thinly sliced)
Water
Sugar
Cardamom essence
Multicook Tawa & High rack*
1. In a bowl mix lemon juice, salt & poppy seeds. Now take each piece of
boneless chicken & throughly coat with poppy seeds.
2. In another bowl mix boiled peas sweet corns, chopped tomatoes, add
some salt, red chilli powder, lemon juice, olive oil. Adjust the seasoning
as per your taste. Mix well.
3. Now keep the marinated boneless chicken pieces on tawa. Keep the
tawa on high rack. Select category & press start.
4. When beeps, turn over the side & press start.
5. Line a serving dish with lettuce leaves.
6. Transfer the chicken pieces & vegetable to serving dish. Toss them
over. Garnish with slices of boiled eggs & serve.
For
Boneless Chicken
Vegetables (Boiled peas sweet
corns, chopped tomato)
Lettuce leaves
Boiled Eggs
Lemon juice
Salt
Poppy seeds
Olive oil
0.5 Kg
300 g
200 g
For garnishing
2 nos.
2 tbsp
As pet taste
4 tsp
1 tbsp
* Refer page 101, fig 2
Menu
Instructions
Utensil:
Method:
Weight Limit
SA8
0.5 kg
Crunchy Chicken Salad
Menu
Instructions
Utensil:
Method:
Weight Limit
SA9
Babycorn and Bean salad
0.1 ~ 0.3 Kg
Microwave safe (MWS) bowl
1. In a MWS bowl add babycom & beans together. Add some water cover.
2. Select category & weight & press start.
3. Add salt, lemon juice, pepper powder. Mix well & serve.
0.1 Kg
50 g
50 g
As per taste
0.2 Kg
100 g
100 g
0.3 Kg
150 g
150 g
For
Babycorn
Bean
Salt, lemon juice, pepper powder
(Optional)
Menu
Instructions
Utensil:
Method:
Weight Limit
SA10
0.1 ~ 0.3 Kg
Carrot and peas Salad
Microwave safe (MWS) Bowl
1. In a MWS bowl add carrot & peas together. Add some water cover.
2. Select Category & weight & press start
3. Add salt, lemon juice, pepper powder. Mix well & Serve.
For
Carrot
Peas
Salt, lemon juice, pepper powder
(Optional)
0.3 Kg
150 g
150 g
0.2 Kg
100 g
0.1 Kg
50 g
50 g 100 g
As per taste
Menu
Instructions
Utensil:
Method:
Weight Limit
SA11
0.1 ~ 0.3 Kg
Papaya Lachcha Salad
Microwave safe (MWS) bowl
1. In a MWS bowl add papaya slices, sugar, some water, cardamom
essence. Select category and weight & press start.
Menu
Instructions
Utensil:
Method:
Weight Limit
SA12
Whole Wheat & Mint Salad
0.1 ~ 0.3 Kg
Microwave safe (MWS) bowl
1. In a microwave safe bowl put soaked whole wheat & salty water. Select
category & weight. Press start.
2. When beeps, remove & drain the whole wheat & allow to cool.
3. In MWS bowl add sprouted chana and water (double the amount of
chana), cover. Press start. When beeps, remove & allow to cool.
4. In a mixer, put clean mint leaves, ginger, green chillies, lemon juice &
make a smooth paste.
5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper &
lemon-juice. Mix well. Serve chilled.
0.1 Kg
100 g
1 cup
100 g
1 no.
1 tsp
200 ml
As per taste
As per taste
0.2 Kg
200 g
1½ cups
200 g
2 nos.
1½ tsp
400 ml
0.3 Kg
300 g
2 cups
300 g
3 nos.
2 tsp
600 ml
For
Whole wheat (Soaked in hot
water for 2 hours)
Mint leaves
Sprouted Chana
Green Chilli
Ginger
Salt & pepper
Lemon Juice
Water (with salt)
Menu
Instructions
Utensil:
Method:
Weight Limit
SA13
0.1 ~ 0.3 Kg
Bread Salad
High rack
1. Take bread slices (0.1kg/0.2kg/0.3kg) & keep on high rack. Select
Category & weight. Press start.
2. When beeps, turn bread slices. Again press start. Remove from
microwave allow to cool. Cut the slices into croutons.
3. Put all the ingredients of salad dressing in a bowl cover the bowl &
shake well to make the dressing for salad.
4. In a bowl put cut tomatoes, cucumber, french beans, basil leaves &
bread croutons. Pour dressing over the ingredients. Mix well & serve
immediately (before the bread croutons gets soggy)
0.1 Kg
2 nos.
¼ cup
¼ cup
¼ cup
A few sprigs
1 tbsp
½ tsp
As per taste
0.2 Kg
3 nos.
½ cup
½ cup
½ cup
1½ tbsp
1 tsp
0.3 Kg
4 nos.
1 cup
1 cup
1 cup
2 tbsp
1½ tsp
For
Whole wheat bread slices
Tomatoes (seedless & cut in pieces)
Cucumber (Cut in pieces)
Steamed french beans
Fresh basil leaves
For Salad Dressing
Olive Oil
Vinegar
Salt, pepper & Sugar
32
SaladDiet Fry/Low Calorie