Owner's Manual

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For

Soaked and boiled nutrinuggets

Potato

Oil

Jeera

Chopped onion

Tomato puree

Salt, garam masala, red chilli

powder, haldi, dhania powder

Water

Chopped coriander leaves

0.1 Kg

50 g

1 tbsp

As per taste

1/2 cup

2 tbsp

As per taste

1½ cup

For garnishing

0.2 Kg

100 g

1½ tbsp

1 cup

3 tbsp

2 cup

0.3 Kg

150 g

2 tbsp

1½ cup

4 tbsp

2½ cup

Health Plus Diet Fry/Low Calorie

Instructions

Utensil:

Method:

Weight Limit

HP1

0.1 ~ 0.5 Kg

Lemon Chicken

Microwave safe (MWS) bowl

1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon

juice in a bowl. Refrigerate for ½ hour.

2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour

mixed with water. Cover. Select category & weight & press start.

3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.

For

Boneless Chicken

Soya sauce

Corn flour

Water

Salt, pepper & sugar

Garlic paste

Lemon juice

Oil

0.1 Kg

100 g

½ tbsp

½ cup

As per taste

1 tbsp

2 tsp

½ tbsp

0.2 kg

200 g

1 tbsp

½ cup

1½ tbsp

3 tsp

1 tbsp

0.3 kg

300 g

1½ tbsp

½ cup

2 tbsp

4 tsp

1½ tbsp

0.4 kg

400 g

2 tbsp

1 cup

2½ tbsp

4 tsp

2 tbsp

0.5 kg

500 g

2½ tbsp

1 cup

3 tbsp

5 tsp

2½ tbsp

Microwave safe (MWS) bowl

1. Soak chana overnight, in MWS bowl, put soaked chanas and cover.

Select category and weight and press start.

2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped

onion, salt, chaat masala, red chilli powder and hara dhania and press

start. Mix well.

3. When beeps, add chanas to the MWS bowl along with little water and

press start. Mix well. Serve hot.

Instructions

Utensil:

Method:

Weight Limit

HP2

0.1 ~ 0.5 Kg

For

Soaked Kala Chana

Water

Oil

Onion chopped

Salt, Chaat masala, Red chilli

powder, hara dhania

0.1 Kg

100 g

200 ml

1 tbsp

½ cup

As per taste

0.2 kg

200 g

400 ml

2 tbsp

1 cup

0.3 kg

300 g

600 ml

3 tbsp

1½ cup

0.4 kg

400 g

800 ml

3½ tbsp

2 cups

0.5 kg

500 g

1000 ml

4 tbsp

2½ cups

Kala Chana

Microwave safe (MWS) glass bowl & High rack & Multicook tawa*

1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi &

Chopped Onion. Select category & weight and press start.

2. When beeps, add Chopped Karela, some water, salt, sugar, masala,

dhania-jeera powder & cover. Press start.

3. When beeps, remove the bowl from microwave oven, transfer subzi to a

multicook tawa, stir well. Place on High Rack

4. Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for

2-3 hours.

Chopped Karela

Oil

Chopped Onion

Water

Rai, Jeera, Hing & Haldi

Salt, Sugar, Garam Masala, Dhania,

Jeera Powder

Grated Coconut & Hara Dhania

0.3 kg

2 tbsp

1 cup

For tempering

As per your taste

For garnishing

Instructions

Utensil:

Method:

Weight Limit

HP3

0.3 Kg

Karela Subzi

Microwave safe (MWS) bowl

1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5

kg) and marinate with salt, lemon juice, and kali mirch powder (as per

taste) for one hour.

2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes,

chopped garlic. Select category & weight and press start.

3. When beeps, open door and add marinated fish, salt to taste and

some water. Cover & press start.

4. Give standing time for 5 minutes.

Pomfret (fish category)

Salt, Lemon Juice & Kali Mirch

Powder

Oil, Chopped Onion, Chopped

Tomatoes, Chopped Garlic

0.1 Kg

To marinate as per your taste

0.2 kg 0.3 kg 0.4 kg 0.5 kg

As required

Instructions

Utensil:

Method:

Weight Limit

HP4

* Refer page 101, fig 2

Machi Kali Mirch

0.1 ~ 0.5 kg

Instructions

Utensil:

Method:

Weight Limit

HP5

0.1 ~ 0.3 kg

Nutrinuggets

Microwave safe (MWS) bowl

1. In a MWS bowl add oil, jeera, onion. Select category and weight and

press start. Mix well.

2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli

powder, haldi, dhania powder and add ½ the amount of water

mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and

press start. Mix well.

3. When beeps, add the remaining amount of water and press start. Mix

well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve

hot with roti.