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Soup Diet Fry/Low Calorie

Instructions

Utensil:

Method:

Weight Limit

0.6 kg

So1

Microwave safe (MWS) glass bowl

1. In a MWS bowl add chicken pieces, chopped garlic and water. Select

category and press start.

2. When beeps, remove & strain stock. In another MWS glass bowl add

oil, cumin seeds and maida and press start.

3. When beeps, add the chicken stock, salt, pepper and press start.

Garnish with fresh cream and serve hot.

0.6 kg

300 g

½ tbsp

2 tsp

As per taste

3 tbsp

600 ml (3 cups)

For garnishing

For

Boneless chicken

Oil

Chopped garlic

Salt & pepper powder

Maida

Water

Fresh cream

Chicken Shorba

Instructions

Utensil:

Method:

Weight Limit

0.6 kg

So2

Microwave safe (MWS) glass bowl

Tamatar Shorba

1. In a MWS glass bowl add tomatoes cut into quarters with water, select

category and press start.

2. When beeps, grind and strain the whole stock.

3. In another MWS glass bowl add oil, ginger garlic paste, jeera, bay leaf

and press start. Mix well.

4. When beeps, add the strained stock, season with salt, garam masala

and press start. Add sugar if very sour. Garnish with coriander leaves

and serve hot.

For

Chopped tomato

Oil

Ginger garlic paste

Jeera, bay leaf, salt, garam masala,

sugar

Water

Coriander leaves

0.6 kg

300 g

1 tbsp

2 tbsp

As per taste

600 ml (3 cups)

For garnishing

Instructions

Utensil:

Method:

Weight Limit

0.6 kg

So3

Microwave safe (MWS) glass bowl

Sweet Corn Soup

1. Grind sweet corn with water and put in MWS Glass Bowl. Select

category & press start.

2. When beeps, remove, in another MWS glass bowl put oil, green chilli &

press start.

3. When beeps, add corn mixture in it. Mix cornflour with ½ cup water and

mix with it. Add salt, sugar, kali mirch and press start.

For

Sweet Corn

Water

Oil

Cornflour

Salt, Sugar and Kali Mirch and

Green Chilli

0.6 kg

200 g

600 ml (3 cups)

1 tsp

2 tbsp & ½ cup water

As per your taste

Instructions

Utensil:

Method:

Weight Limit

0.6 kg

So4

Microwave safe (MWS) glass bowl

Mushroom Soup

1. In MWS glass bowl add potato in small pieces, chopped cabbage, onion

& mushrooms with water. Select category & press start.

2. When beeps, remove the bowl. Allow to cool & separate the mushrooms

& grind the remaining stock & strain it.

3. In a MWS glass bowl, add oil, chopped mushrooms, salt & pepper and

then add the stock & press start. Garnish with grated cheese & serve.

For

Mushroom

Potato

Cabbage

Onion

Water

Salt, Black Pepper

Oil

Grated cheese

0.6 kg

120 g

1 No.

50 g

1 small

600 ml (3 cups)

As per your taste

1 tsp

As per requirement

Instructions

Utensil:

Method:

Weight Limit

0.6 kg

So5

Microwave safe (MWS) glass bowl

0.6 kg

300 g

50 g

As per taste

2 nos.

For garnishing

2-3 flakes

As per taste

600 ml (3 cups)

1 tbsp

For

Tomato

Tamarind pulp

Salt & Jaggery

Green chillies

Coriander & curry leaves

Chopped garlic

Coriander seeds, cumin seeds,

cinnamon, hing

Water

Oil

Rasam

1. In a MWS glass bowl add chopped tomato & water. Select category &

press start.

2. When beeps, remove & cool. Grind & strain it.

3. In a MWS glass bowl add oil, coriander seeds, cumin seeds, cinnamon,

hing, chopped garlic, green chillies, salt & jaggery & strained tomato

stock. Press start.

4. When beeps, strain it again & add more water (if required), tamarind

pulp. Press start.

5. Garnish with coriander & curry leaves & serve.