Owner's Manual

Menu
Instructions
Utensil:
Method:
Weight Limit
0.6 kg
So6
Microwave safe (MWS) glass bowl
Hot & Sour Soup
1. In a MWS glass bowl add water, chili sauce, soya sauce, vinegar, sugar,
salt, pepper powder and ajinomoto. Select category & press start.
2. When beeps, stir well & add all the chopped vegetables, except paneer.
Press start.
3. When beeps, stir well & add corn flour, tomato sauce, paneer pieces &
press start.
For
Water
Chilli sauce
Soya sauce
Vinegar
Chopped vegetables ( capsicum,
spring onions, carrots, cabbage)
Tomato sauce
Cornflour
Salt, pepper, sugar
Ajinomoto
Paneer
0.6 kg
600 ml (3 cups)
1 tbsp
2 tbsp
As per taste
100 g
2 tbsp
2 tbsp & ½ cup water
As per taste
1 pinch
50 g
Menu
Instructions
Utensil:
Method:
Weight Limit
0.6 kg
So7
Microwave safe (MWS) glass bowl
Tomato Soup
For
Chopped Tomato
Chopped Carrot
Chopped Onion
Chopped Ginger, Garlic
Salt, Sugar, Pepper
Cornflour & Oil / Butter
Water
0.6 kg
100 g
25 g
1 small
1 tsp
As per your taste
2 tbsp / 1 tsp
600 ml (3 cups)
1. In a MWS glass bowl add chopped tomato, chopped onion, chopped
carrot, chopped ginger-garlic along water. Keep in Microwave. Select
category & weight and press start.
2. When beeps, grind and strain it.
3. In another bowl add oil/butter and stock and then put the bowl in
Microwave and press start. When beep, add sugar, salt, black pepper
as per your taste and cornflour paste which is made up by mixing the
half cup of cold water. Stir well & press start.
4. Garnish with bread croutons, coriander (green dhania) and fresh cream
and serve hot.
Menu
Instructions
Utensil:
Method:
Weight Limit
0.6 kg
So8
Microwave safe (MWS) glass bowl
1. In MWS glass bowl add butter, carrot, onion & apples. Mix well. Select
category & weight and press start.
2. When, beep, mix well, add cooked rice, lentils & water and press start.
3. When, beep, mix well, allow to cool. Blend & strain. In the same MWS
glass bowl add the strained stock, salt, pepper, curry powder & lemon
juice. Press start.
0.6 kg
50 g
30 g
½ no.
50 g
50 g
600 ml (3 cups)
To taste
1 tsp
1 tsp
1 tsp
For
Cooked rice
Dehusked lentil
Apples (pealed & sliced)
Carrot
Onion
Veg stock/water
Salt & pepper
Butter
Curry powder
Lemon juice
Mulligtawny Soup
Menu
Instructions
Utensil:
Method:
Weight Limit
0.6 kg
So9
Microwave safe (MWS) glass bowl
Tom Yum Kung
For
Small sized prawns
Mushrooms (sliced)
Lemon grass stem
Lime leaves
Coriander fresh chopped
Fish sauce
Thai red curry paste
Lemon juice
Veg stock/chicken stock
Green/red chillies
Salt & pepper
0.6 kg
10-12 nos.
5-6 nos.
4 inch stalk
5-6 nos.
A few sprigs
2 tbsp
2 tbsp
1 tbsp
600 ml (3 cups)
3 nos.
To taste
1. In a MWS glass bowl put head & shells of prawns, green/red chillies (cut
into 2), salt, roughly crushed lemon grass, lime leaves & stock. Mix well.
Select category & press start.
2. When beeps, strain the stock. Add cleaned prawns, fish sauce, pepper,
thai red curry paste. Stir well & press start.
3. Add lemon juice & adjust the seasoning. Serve pipping hot.
38
SoupDiet Fry/Low Calorie