Owner's Manual

For
Cut vegetables (Baby corns cut
lengthwise, Broccoli florets,Mushroom
pieces, Pineapple slices, Capsicum)
Chopped spring onion & garlic
Oil
Red chilli paste
Tomato Ketchup
Vinegar
Sugar
Salt
Ajinomoto
Soya sauce
Pineapple juice
Water
Cornflour
0.1 Kg
100 g
¼ cup
½ tbsp
¼ tsp
¼ cup
As per taste
½ tsp
As per taste
¼ tsp
1 tsp
¼ cup
1 cup
2 tbsp mixed with ½ cup water
0.2 Kg
200 g
½ cup
1 tbsp
¼ tsp
¼ cup
1 tsp
¼ tsp
1 tsp
¼ cup
1 cup
0.3 Kg
300 g
1 cup
1½ tbsp
½ tsp
½ cup
1 tsp
½ tsp
1 tsp
½ cup
1 cup
For
Paneer pieces
Chopped Capsicum & onion
Chopped green chillies
Ginger garlic paste
Oil
Soya sauce
Cornflour
Green chilli sauce
Salt & Pepper
Water
Ajinomoto
0.1 Kg
100 g
½ cup
1 no.
½ tbsp
½ tsp
1 tsp
1 tbsp
1 tbsp
As per your taste
½ cup
A pinch
0.2 Kg
200 g
1 cup
2 nos.
1 tbsp
1 tsp
1½ tsp
1½ tbsp
2 tbsp
1 cup
0.3 Kg
300 g
1½ cup
3 nos.
1½ tbsp
1½ tsp
2 tsp
2 tbsp
3 tbsp
1 cup
Menu
Instructions
Utensil:
Method:
Weight Limit
Co7
0.1 ~ 0.3 kg
Microwave safe (MWS) bowl
1 In a MWS bowl add oil, onions, green chillies, ginger garlic paste &
capsicum. Mix well & cover.
2. Select category & weight press start.
3. When beeps, mix well & add paneer pieces, soya sauce, chilli sauce,
cornflour (mixed with ½ cup water), water, salt, pepper & ajinomoto and
press start.
4. Mix well & serve.
@
Do not put anything in the oven during Pre-heat mode.
Chilli Veg
Menu
Instructions
Utensil:
Method:
Weight Limit
Co8
Microwave safe (MWS) bowl
Thai Chicken
0.5 kg.
1. In a MWS bowl put oil, garlic, sugar, soya sauce, red curry paste,
broccoli, chicken pieces, mix well. Select category and press start.
2. When beeps, remove. Add red chilli paste crushed peanuts, sauce of
milk, maida, butter, mix well press start.
Boneless chicken
Red curry paste
Sugar
Soya sauce
Salt
Chopped garlic
Blanched Broccoli (florets)
Peanuts (Roasted & crushed)
Oil
Red chilli paste
For Sauce
Butter
Maida
Milk
Salt & pepper
500 gm
2 tbsp
1 tsp
2 tbsp
To taste
1 tsp
1 cup
¼ cup
2 tbsp
1 tsp
2 tbsp
2 tbsp
1 cup
To taste
Menu
Instructions
Utensil:
Method:
Weight Limit
Co9
Microwave safe (MWS) bowl
Sweet & Sour Veg
0.1 ~ 0.3 kg.
1. In a microwave safe bowl add oil, chopped spring onions & garlic, red
chilli paste. Select category & weight and press start.
2. When beeps, mix well & cut vegetables, tomato ketchup, vinegar, salt,
sugar, ajinomoto, soya sauce, pineapple juice, water & cornflour. Mix
well, press start. Stand for 5 minutes.
Menu
Instructions
Utensil:
Method:
Weight Limit
Co10
0.3 kg
@
Mediterranean Crostini
Low rack
1. In a bowl, put all the ingredients of marinade & mix well. Keep it for 15-
20 minutes.
2. Butter the bread slices. Top each slice with 2-3 slices of marinated
tomatoes. Put chopped olives & sprinkle grated cheese on top.
3. Select the category & press start. (Pre-heat process.)
4. When beeps, keep the bread slices on low rack. Keep the rack in
microwave & press start.
French bread
Black olives (sliced)
Cheese (grated)
Butter
To be mixed together for the
marinated tomatoes :
Tomatoes (sliced)
Basil leaves (freshly chopped)
Garlic (chopped)
Olive oil
Salt & freshly crushed pepper corns
6 slices
¼ cup
½ cup
2 tbsp
2 nos.
1 tsp
1 tsp
2 tsp
As per taste
43
Continental Diet Fry/Low Calorie