Owner's Manual

Menu
Instructions
Utensil:
Method:
Weight Limit
Co14 Broccoli in Butter Sauce
0.1 ~ 0.3 kg
Microwave safe (MWS) bowl & Microwave safe (MWS) glass dish
1. In a MWS bowl take broccoli florets. Sprinkle some water & cover.
Select category & weight and press start.
2. When beeps, remove broccoli & keep aside. In a MWS flat glass dish
take butter, chopper garlic, chopped onions. Mix well & press start.
3. When beeps, stir & add milk, fresh cream, mustard powder, coriander,
salt & pepper powder & broccoli. Mix & press start.
For
Broccoli
Milk
Fresh cream
Onion (chopped)
Garlic (chopped)
Mustard powder
Butter (melted)
Salt & pepper powder
Coriander leaves (chopped)
0.1 Kg
100 g
½ cup
¼ cup
1 no.
½ tsp
½ tsp
1 tbsp
As per taste
1 tbsp
0.2 Kg
200 g
1 cup
½ cup
2 nos.
1 tsp
1 tsp
1½ tbsp
2 tbsp
0.3 Kg
300 g
1½ cup
¾ cup
3 nos.
1 tsp
1 tsp
2 tbsp
3 tbsp
0.1 kg
100 g
400 ml
0.2 kg
200 g
800 ml
0.3 kg
300 g
1200 ml
1 tbsp
1 cup
A pinch
As per taste
1½ tbsp
1½ cup
2 tbsp
2 cup
For
Hakka noodles
Water
Oil
Chopped veg - carrot, peas, french
beans, capsicum
Ajinomoto
Salt, red chilli powder, green chilli
sauce
Menu
Instructions
Utensil:
Method:
Weight Limit
Co15
0.1 ~ 0.4 kg
Chilli Chicken
Microwave safe (MWS) bowl
1. In a MWS bowl add oil, chopped ginger, garlic, boneless chicken, soya
sauce, chilli sauce and cover. Select category & weight & press start.
2. When beeps add, chopped onions, capsicum, chopped green chillies,
vinegar, salt, sugar, pepper, cornflour mixed with water. Cover & press
start. Stand for 5 minutes. Serve.
For
Boneless chicken
Oil
Chopped ginger garlic
Chopped onions
Chopped green chillies
Capsicum
Soya sauce
Chilli sauce
Vinegar
Salt, sugar & pepper
Cornflour (mixed with ½ cup water)
0.1 kg
100 g
1 tbsp
½ tbsp
½ No.
½ tbsp
½ no.
½ tbsp
½ tbsp
½ tbsp
As per taste
1 tbsp
0.2 kg
200 g
1½ tbsp
1 tbsp
1 No.
1 tbsp
1 no.
½ tbsp
½ tbsp
½ tbsp
1 tbsp
0.3 kg
300 g
2 tbsp
1½ tbsp
1 No.
2 tbsp
2 nos.
1 tbsp
1 tbsp
1 tbsp
1 tbsp
0.4 kg
400 g
2½ tbsp
2 tbsp
2 No.
2½ tbsp
2 nos.
1½ tbsp
1½ tbsp
1½ tbsp
1½ tbsp
Menu
Instructions
Utensil:
Method:
Weight Limit
Co16
0.1 ~ 0.3 kg
Microwave safe (MWS) bowl
Hakka Noodles
1. In a MWS bowl add hakka noodles, water & few drops of oil. Select
category & weight & press start.
2. When beeps, remove drain water & wash & separate the noodles under
running water.
3. In another MWS bowl add oil, mix vegetables, ajinomoto, salt, red chilli
powder, green chilli sauce. Mix well & press start.
4. When beeps, add noodles to the bowl. Mix & press start.
Menu
Instructions
Utensil:
Method:
Weight Limit
Co17
Microwave safe (MWS) bowl
Veg in hot garlic sauce
0.1 ~ 0.3 kg
1. Cut the capsicum & cauliflower into medium sized pieces, baby corns &
french beans into small sized pieces.
2. In a MWS bowl add oil, chopped onion, ginger, green chillies. Select
category & weight and press start.
3. When beeps, mix & add vegetables, pepper, salt, sugar, cornflour
mixed with water, ajinomoto. Press start. Stand for 5 minutes. Serve.
For
Mix veg - Cauliflower florets,
capsicum, baby corns, beans
Oil
Chopped garlic, ginger, green chillies
Corn flour
Pepper, salt, sugar
Ajinomoto
Oregano (optional)
Water
0.1 kg
100 g
1 tbsp
1 tbsp
1 tbsp
As per taste
A pinch
As per taste
2 cups
0.2 kg
200 g
1½ tbsp
2 tbsp
1½ tbsp
3 cups
0.3 kg
300 g
1½ tbsp
2 tbsp
2 tbsp
3 cups
45
Continental Diet Fry/Low Calorie