Owner's Manual

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For

Tofu (cut into chunks)

Egg

Sesame oil

Light soya sauce

Red chilli (chopped)

Spring onion (chopped)

Boiled egg yolk (cut into pieces)

Salt & pepper

0.1 kg

50 g

1 no.

½ tsp

1 no.

1 tbsp

1 no.

A pinch

0.2 kg

100 g

2 nos.

1 tsp

1 no.

2 tbsp

2 nos.

0.3 kg

150 g

3 nos.

1 tsp

1 no.

3 tbsp

2 nos.

Instructions

Utensil:

Method:

Weight Limit

Co18

Microwave safe (MWS) bowl

0.5 kg

1. In a MWS bowl mix together oil, garlic paste, dry red chillies, chicken

pieces, tomato ketchup, ajinomoto, vinegar, red chilli paste, sugar. Mix

well. Select category & press start.

2. When beeps, mix well and add spring onions, cornflour, salt. Mix well &

press start.

Schezwan Chicken

0.5 kg

500 g

8 nos.

4 tsp

5 tbsp

2 tsp

2 tbsp

¼ tsp

As per taste

1 cup

2 tsp

3 tbsp

For

Boneless chicken

Dry red chillies

Garlic paste

Tomato ketchup

Vinegar

Red chilli sauce

Ajinomoto (optional)

Sugar & salt

Spring onions (with greens)

Cornflour (mixed with ¼ cup water)

Oil

Instructions

Utensil:

Method:

Weight Limit

Co19

0.6 kg

1. Mix all the ingredients of Manchurian balls in a bowl. Make balls of

medium size from the mixture.

2. In a MWS flat glass dish keep the manchurian balls.

3. When beeps, remove & allow to cool.

4. In a MWS bowl oil, ginger, green chilli, onion, soya sauce, tomato

sauce, vinegar, pepper, salt, mix well & press start.

5. When beeps mix well add cornflour mixed with 1½ cups water. Press

start. Add Manchurian ball. Stand for 3 minutes & serve hot with

steamed rice or fried rice.

Veg Manchurian

Microwave safe (MWS) flat glass dish & Microwave safe (MWS) bowl

1 cup

3/4 cup

½ cup

3 tbsp

1 tbsp

¼ tsp

As per taste

1 tsp

1 no.

½ no.

1 tbsp

2 tbsp

2 tsp

As per taste

1 tbsp

For Manchurian Balls

Grated Cabbage

Grated carrots

Grated cauliflower

Cornflour

Maida

Ajinomoto

Salt & pepper

For Manchurian Sauce

Chopped ginger

Chopped green chilli

Chopped Onion

Soya sauce

Tomato sauce

Vinegar

Pepper, Salt, Cornflour

Oil

Instructions

Utensil:

Method:

Weight Limit

Co20

Steamed Egg with Tofu

0.1 ~ 0.3 kg

Microwave safe (MWS) flat glass dish

1. In a bowl take sesame oil, soya sauce, black pepper powder, salt & egg.

Beat well with blender. Mix tofu chunks into it & mix.

2. Put this mixture in a MWS flat glass dish. Sprinkle chopped spring

onions & chopped red chilli on top. Now put boiled egg yolk (cut in

pieces) on top. Cover the flat dish with plastic film.

3. Keep the MWS flat glass dish in the microwave. Select category &

weight and press start.

4. Give standing time of 5 minutes & serve hot.

Instructions

Utensil:

Method:

Weight Limit

Co21

0.1 ~ 0.3 kg

Almond & Vegetables Stir Fry

Microwave safe (MWS) glass bowl

1. In a MWS glass bowl take canola oil, chopped ginger- garlic, sliced

onions. Select category & weight and press start.

2. In a small bowl, take sugar, cornflour. Add water, soya sauce, sesame

oil & mix well. Make a smooth paste.

3. When beeps, add broccoli, red capsicum, slivered almonds. Mix well &

press start.

4. When beeps, add the sauce & stir well. Press start. Serve stir fried

vegetables hot.

For

Broccoli (cut into florets)

Red capsicum (cut into big square

pieces)

Garlic (chopped)

Ginger (chopped)

Onions (sliced)

Slivered almonds

Canola oil

For Sauce

Soya sauce

Water

Sesame oil

Sugar

Cornflour

Salt & black pepper powder

0.1 kg 0.2 kg 0.3 kg

50 g 100 g 150 g

¼ cup ½ cup ¾ cup

½ tsp 1 tsp 1 tsp

1 no. 1½ no. 2 nos.

2 tbsp 3 tbsp 4 tbsp

1 tbsp 1½ tbsp 2 tbsp

1 tsp 1½ tsp 2 tsp

3 tbsp 6 tbsp 9 tbsp

½ tsp 1 tsp 1½ tsp

1 tsp 2 tsp 3 tsp

½ tsp 1 tsp 1½ tsp

As per taste

ContinentalDiet Fry/Low Calorie