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Category

Weight Limit Utensil Instructions

Low Calorie Health Plus

HP6

Soyabean

Curry

0.2 kg

Microwave

safe (MWS) bowl

Method :

1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander

powder, salt, soyabean and water Press start.

Garnish with coriander leaves and serve hot.

HP5

Nutrinuggets

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For

Soaked and boiled nutrinuggets

Potato

Oil

Jeera

Chopped onion

Tomato puree

Salt, garam masala, red chilli powder,

haldi, dhania powder

Water

Chopped coriander leaves

Method :

1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi,

dhania powder and add ½ the amount of water mentioned per weight (For eg. For 100g,

add 1 cup of water). Cover and press start. Mix well.

3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand

for 3 minutes. Garnish with coriander leaves & serve hot with roti.

For

Soyabean (soaked overnight)

Oil

Chopped onions

Tomato puree

Chopped green chillies

Red chilli powder, garam masala,

coriander powder, salt

Water

Coriander leaves

0.2 kg

200 g

1½ tbsp

1 cup

½ cup

1 tbsp

As per taste

200 ml

For garnishing

HP7

Curd

Brinjal

0.1-0.5Kg

Microwave

safe (MWS) bowl

Method :

1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and press start.

2. When beeps, remove & in another MWS bowl add oil, mustard & cumin seeds, curry

leaves & chopped ginger. Press start.

3. When beeps, add brinjal, curd & salt. Mix well & press start.

For

Brinjal (cut into pieces)

Curd

Oil

Curry leaves

Mustard & cumin seeds

Salt

Chopped ginger

0.1 Kg

50 g

1 tbsp

As per taste

1/2 cup

2 tbsp

As per taste

1½ cup

For garnishing

0.2 Kg

100 g

1½ tbsp

1 cup

3 tbsp

2 cup

0.3 Kg

150 g

2 tbsp

1½ cup

4 tbsp

2½ cup

0.1 Kg

100 g

1 tbsp

A few sprigs

1 tsp

As per taste

1 tsp

0.2 kg

200 g

2 tbsp

2 tsp

0.3 kg

300 g

3 tbsp

3 tsp

0.4 kg

400 g

4 tbsp

4 tsp

0.5 kg

500 g

4 tbsp

4 tsp

HP8

Fish

Bharta

0.3 kg

Microwave

safe (MWS) bowl

Microwave safe

(MWS) flat

glass dish

Method :

1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass dish. Cover.

Keep the dish in MWS bowl. Select category and press start.

2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped onions, mashed

fish, red chilli powder, garam masala, haldi, salt. Cover and press start.

For

Fish (Fillet)

Mustard oil

Mustard seeds

Chopped onion

Red chilli powder, haldi, garam

masala, salt

0.3 kg

300 g

1 tbsp

1 tsp

1 cup

As per taste