User guide

Category
Weight Limit Utensil Instructions
Low Calorie Health Plus
As per your taste
0.2 Kg
100 g
100 g
1 cup
½ no.
0.3 Kg 0.4 Kg
150 g 150 g
150 g 150 g
1½ cup 1½ cup
1 no. 1 no.
HP13
HP14
HP15
Leaf Rolls
0.2-0.4Kg
Microwave safe
(MWS) bowl
&
Microwave safe
(MWS) flat
Glass dish
Method :
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in
MWS bowl. Cover.
3. Select category & weight and press start.
4. When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them.
Make all the rolls in same way.
For
Palak leaves
Cabbage leaves
For filling
Boiled Veg (Potato, Capsicum, Carrot,
French beans, sprouts)
Chopped onion
0.4 kg
350 g
2 Nos.
1 cup
2 tbsp
As per taste
1 tsp
A few sprigs
Fish Cutlet
0.4 kg
Microwave safe
(MWS) glass bowl
&
High rack*
&
Multicook tawa
For
Fish fillet
Boiled potato
Bread crumbs
Oil
Chilli powder, turmeric, ginger garlic
paste, salt
Garam masala powder
Coriander leaves
Method :
1. In a MWS glass bowl take fish fillet add 1 cup water. Select category & press start. Mash
the fish.
2. Remove the bowl from microwave oven & add all the other ingredients except oil and mix
well with boiled and mashed fish. Make cutlets androll them in bread crumbs. Put them
on tawa, put some oil around the cutlets. Keep this on high rack
3. Press start.
4. When beeps, turn them over.
5. Press start.
6. Remove and serve with lemon wedges & mint chutney.
0.2 kg
200 g
2 Nos.
1 No.
2 tbsp
As per taste
1 tsp
2 tsp
2 tbsp
Fish Masala
0.2 kg
Microwave
safe (MWS) bowl
Method :
1. In MWS bowl take oil and chopped onion. Select category and press start.
2. When beeps, remove and add pomphret pieces and tomato. Press start.
3. When beeps, add all the other ingredients and 1 cup water and mix well. Press start.
When beeps, remove and garnish with coriander leaves.
For
Pomphret pieces
Onions
Tomato
Oil
Chilli powder, turmeric, ginger garlic
paste, salt, saunf powder
Garam masala powder
Dhaniya and jeera powder
Coriander leaves
22
* Refer page 116, fig 2