User guide

Almond &
Vegetables
Stir Fry
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
Method :
1. In a MWS glass bowl take canola oil, chopped ginger- garlic, sliced onions. Select
category & weight and press start.
2. In a small bowl, take sugar, cornflour. Add water, soya sauce, sesame oil & mix well.
Make a smooth paste.
3. When beeps, add broccoli, red capsicum, slivered almonds. Mix well & press start.
4. When beeps, add the sauce & stir well. Press start. Serve stir fried vegetables hot.
For
Broccoli (cut into florets)
Red capsicum (cut into big square
pieces)
Garlic (chopped)
Ginger (chopped)
Onions (sliced)
Slivered almonds
Canola oil
For Sauce
Soya sauce
Water
Sesame oil
Sugar
Cornflour
Salt & black pepper powder
0.1 kg 0.2 kg 0.3 kg
50 g 100 g 150 g
¼ cup ½ cup ¾ cup
½ tsp 1 tsp 1 tsp
½ tsp 1 tsp 1 tsp
1 no. 1½ no. 2 nos.
2 tbsp 3 tbsp 4 tbsp
1 tbsp 1½ tbsp 2 tbsp
1 tsp 1½ tsp 2 tsp
3 tbsp 6 tbsp 9 tbsp
½ tsp 1 tsp 1½ tsp
1 tsp 2 tsp 3 tsp
½ tsp 1 tsp 1½ tsp
As per taste
Category
Weight Limit Utensil Instructions
Low Calorie Continental
Co21
39