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0.2 Kg

100 g

1 tbsp

¼ cup

1 tbsp

1 tsp

As per taste

A few sprigs

¼ cup

0.3 Kg

150 g

1½tbsp

½ cup

1½ tbsp

1½ tsp

½ cup

0.4 Kg

200 g

2 tbsp

1 cup

2 tbsp

2 tsp

1 cup

0.1 Kg

100 g

1 tbsp

½ cup

¼ cup

1 tsp

As per taste

½ tbsp

½ cup

As per taste

0.2 Kg

200 g

2 tbsp

1 cup

½ cup

1½ tsp

1 tbsp

1 cup

0.3 Kg

0.3 kg

150 g

1 tbsp

½ cup

1 no

As per taste

A few sprigs

0.4 kg

200 g

2 tbsp

1 tbsp

½ cup

2 nos.

0.5 kg

250 g

3 tbsp

1 tbsp

1 cup

3 nos.

300 g

3 tbsp

1 cup

2 tsp

1½ tbsp

1½ cup

IC20

Aloo Gobhi

0.3-0.5 kg

Microwave

safe (MWS) bowl

For

Potatoes (chopped)

Cauliflower florets

Oil

Jeera

Chopped onion

Chopped green chillies

Coriander powder, red chilli powder,

haldi, salt, garam masala

Coriander leaves

Method :

1. In a MWS bowl add oil, jeera, chopped onion, green chillies, mix well. Select Category &

weight & press start.

2. When beeps, mix well and add potatoes (chopped in medium sizes), cauliflower florets,

coriander powder, red chilli powder, haldi, salt, garam masala & mix well. Add some

water Cover. Press start.

3. When beeps, mix well & add coriander leaves and cover. Press start. Allow to stand for

15 mins with cover inside the microwave. Garnish with coriander leaves & serve.

IC19

Kofta

Curry

0.1-0.3 kg

Microwavesafe

(MWS) flat glass

dish

Microwave

safe (MWS) bowl

For

Grated Lauki

Besan

Chopped Onion

Tomato puree

Chopped garlic

Chopped Ginger

Coriander power, haldi, garam masala,

red chilli powder, jeera, salt

Oil

Water

Lemon juice

Method :

1. In a bowl mix grated lauki, besan, salt & haldi together. Mix well & prepare balls of

medium size out of the mixture.

2. Grease a MWS flat glass dish & keep the koftas on it select category & weight & press

start.

3. When beeps, remove in a MWS bowl add oil, jeera, onion, garlic & ginger & press start.

4. When beeps, mix well, add tomato puree, coriander power, garam masala, red chilli

powder, salt, water. Add koftas & press start. Stand for 5 minutes. Squeeze lemon juice &

serve.

IC21

Matar

Paneer

0.2-0.4 kg

Microwave

safe (MWS) bowl

For

Matar

Paneer Cubes

Oil

Tomato puree

Chopped Onion

Chopped Ginger

Chopped garlic

Jeera powder, salt, haldi, red chilli

powder, garam masala

Coriander leaves

Water

Method :

1. In a MWS bowl add oil, chopped ginger, garlic, onion. Mix well select category & weight &

press start.

2. When beeps, mix well, add paneer cubes, peas, tomato puree, jeera, powder, salt, haldi,

red chilli powder, garam masala. Mix well cover. Press Start.

3. When beeps, mix well, add water, coriander leaves & cover. Press start. Stand for 5

minutes.