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0.2 kg

200 g

1 no.

½ tsp

1 tbsp

As per taste

0.3 kg

300 g

2 nos.

½ tsp

2 tbsp

1½ tbsp

0.4 kg

400 g

3 nos.

1 tsp

3 tbsp

2 tbsp

0.5 kg

500 g

4 nos.

1 tsp

4 tbsp

2½ tbsp

Palak

Keema

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For

Palak leaves (chopped)

Chicken keema

Chopped onion

Tomatoes

Dry red chillies

Ginger (chopped)

Garlic (chopped)

Salt

Oil

Kalonji

Saunf

Jeera

Methi dana

Method :

1. In a spice blender take tomatoes (cut into pieces), chopped ginger, chopped garlic, dry

red chilli, a pinch of salt & make a puree of it. Keep aside for later use.

2. In a MWS bowl take oil, saunf, jeera, kalonji & methi dana, chopped onions. Mix well.

Select category & weight and press start.

3. When beeps, stir well & add chicken keema & tomato puree. Mix & cover and press start.

4. When beeps, stir well. Add chopped palak leaves, salt & press start. Serve hot with butter

naan or tandoori roti.

Kaddu ki

Subzi

0.2 ~ 0.5 kg

Microwave

safe (MWS) bowl

For

Kaddu (cut into pieces)

Chopped tomato

Chopped green chilli

Finely chopped ginger

Chopped coriander leaves

Oil

Salt, red chilli power, garam masala,

amchoor, turmeric powder

Method :

1. In a MWS bowl take kaddu pieces, sprinkle some water & cover. Select category &

weight and press start.

2. When beeps, remove kaddu & keep aside. In another MWS bowl put oil, chopped ginger,

green chilli, coriander leaves & chopped tomatoes. Mix well & press start.

3. When beeps, remove & mix well. Add cooked kaddu & all the spices. Mash with the back

of laddle / spoon. Press start. Serve hot.

0.2 kg

200 g

2 tbsp

¼ cup

As per taste

2 nos.

1 tbsp

½ tbsp

1 tsp

½ cup

0.3 kg

300 g

3 tbsp

½ cup

3 nos.

2 tbsp

1 tbsp

1½ tsp

1 cup

0.4 kg

400 g

4 tbsp

½ cup

4 nos.

2½ tbsp

1 tbsp

1½ tsp

1 cup

Paneer

Pista

Haryali

0.2 ~ 0.4 kg

Microwave

safe (MWS) bowl

For

Paneer (cut into cubes)

Pista (skin removed)

Coriander leaves

Milk

Salt & pepper

Onion

Green chilli (chopped)

Oil

Dhania powder

Garlic (chopped)

Water

Method :

1. Peel & cut onions into 4 pieces. Put pista & chopped onion in a MWS bowl. Put water &

cover. Select category & weight and press start.

2. When beeps, remove from microwave & cool. Grind boiled onion pieces, pista along with

water, salt, pepper, dhania powder, coriander leaves, green chilli, garlic to a fine green

paste.

3. Put the prepared paste in the same MWS bowl, put oil & milk, mix well & press start.

4. When beeps, mix again, put paneer cubes & mix. Adjust seasoning. Press start. Garnish

with fresh cream. Serve hot.

0.1 kg

1½ cup

½ cup

1 no.

2 nos.

½ tsp

As per taste

1 tbsp

¼ tsp

0.2 kg

2½ cups

1 cup

2 nos.

3 nos.

1 tsp

1½ tbsp

½ tsp

0.3 kg

3½ cups

1½ cup

3 nos.

4 nos.

1 tsp

2 tbsp

½ tsp