User guide
Category
Weight Limit Utensil Instructions
Diet Fry
16
dF25
Mix Veg
Bhajia
0.2 kg
Multicook tawa
&
#
Low rack
For
Potatoe (rings)
Cauliflower (florets)
Onion (rings)
For batter
Besan
Water
Salt, red chilli powder, haldi, garam
masala
Oil
Method :
1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the batter for pakoras without any
lumps. Grease the tawa with 2-3 drops oil.
2. Keep the tawa on high rack. keep inside microwave. Select menu & press start. (Preheat process)
3. When beeps, place all mix veg. pieces evenly coated with the batter on the tawa. Keep tawa on high rack. Press start.
4. When beeps, turn the pakoras & pour 2 tsp oil on all pakoras & again press start.
5. Serve hot with Chutney or Sauce.
0.2 kg
1 no.
25 g
25 g
1 cup (130 g)
200 mL
As per taste
2 tsp
Category
Weight Limit Utensil Instructions
Low Calorie
HP1
Kala Chana
0.1 ~ 0.5 kg
Microwave
safe (MWS) bowl
Method :
1. Soak chana overnight, in MWS bowl, put soaked chanas and cover. Select category and weight and press start.
2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped onion, salt, chaat masala, red chilli powder and hara dhania and press start. Mix well.
3. When beeps, add chanas to the MWS bowl along with little water and press start. Mix well. Serve hot.
For
Soaked Kala Chana
Water
Oil
Onion chopped
Salt, Chaat masala, Red chilli powder,
hara dhania
0.1 Kg
100 g
200 ml
1 tbsp
½ cup
As per taste
0.2 kg
200 g
400 ml
2 tbsp
1 cup
0.3 kg
300 g
600 ml
3 tbsp
1½ cup
0.4 kg
400 g
800 ml
3½ tbsp
2 cups
0.5 kg
500 g
1000 ml
4 tbsp
2½ cups
HP2
Karela
Subzi
0.3 kg
Microwave safe
(MWS) glass bowl
&
High rack*
&
Multicook tawa
Method :
1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press start.
2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.
3. When beeps, remove the bowl from microwave oven, transfer subzi to a multicook tawa, stir well. Place on High Rack
4. Press start.
Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.
Chopped Karela
Oil
Chopped Onion
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,
Jeera Powder
Grated Coconut & Hara Dhania
0.3 kg
2 tbsp
1 cup
1 cup
For tempering
As per your taste
For garnishing
HP3
Lemon
Chicken
0.1 ~ 0.5 kg
Microwave
safe (MWS) bowl
For
Boneless Chicken
Soya sauce
Corn flour
Water
Salt, pepper & sugar
Garlic paste
Lemon juice
Oil
Method :
1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon juice in a bowl. Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour mixed with water. Cover. Select category & weight & press start.
3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
0.1 Kg
100 g
½ tbsp
½ tbsp
½ cup
As per taste
1 tbsp
2 tsp
½ tbsp
0.2 kg
200 g
1 tbsp
1 tbsp
½ cup
1½ tbsp
3 tsp
1 tbsp
0.3 kg
300 g
1½ tbsp
1½ tbsp
½ cup
2 tbsp
4 tsp
1½ tbsp
0.4 kg
400 g
2 tbsp
2 tbsp
1 cup
2½ tbsp
4 tsp
2 tbsp
0.5 kg
500 g
2½ tbsp
2½ tbsp
1 cup
3 tbsp
5 tsp
2½ tbsp
Health Plus
#
Refer page 90, fig 1
* Refer page 90, fig 2