User guide

Category
Weight Limit Utensil Instructions
18
HP9
Soyabean
Curry
0.2 kg
Microwave
safe (MWS) bowl
Method :
1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.
2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.
3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press start.
Garnish with coriander leaves and serve hot.
For
Soyabean (soaked overnight)
Oil
Chopped onions
Tomato puree
Chopped green chillies
Red chilli powder, garam masala,
coriander powder, salt
Water
Coriander leaves
0.2 kg
200 g
1½ tbsp
1 cup
½ cup
1 tbsp
As per taste
200 ml
For garnishing
HP10
Spinach
Dal
0.1 ~ 0.3 kg
Microwave
safe (MWS) bowl
Method :
1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.
2. When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach. Mix well and press start.
3. When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.
4. Garnish with coriander leaves & serve hot.
For
Dehusked soaked lentils (at least for
2 hours)
Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies (chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves
As per taste
0.1 Kg
100 g
½ cup
1 cup
1 tbsp
1 tsp
1 tbsp
300 ml
1 tsp
2 tbsp
0.2 kg
200 g
1 cup
1½ cup
2 tbsp
1 tsp
2 tbsp
500 ml
2 tsp
3 tbsp
0.3 kg
300 g
1 cup
2 cup
2 tbsp
1½ tsp
3 tbsp
700 ml
3 tsp
4 tbsp
HP11
Moong
Dal
0.2 kg
Microwave
safe (MWS) bowl
Method :
1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) & lemon juice and press start to cook.
Moong Dal soaked in water (for 1
hour)
Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos.
5-6 nos.
As per your taste
As per your taste
0.2 Kg
100 g
100 g
1 cup
½ no.
0.3 Kg 0.4 Kg
150 g 150 g
150 g 150 g
1½ cup 1½ cup
1 no. 1 no.
HP12
Leaf
Rolls
0.2-0.4Kg
Microwave safe
(MWS) bowl
&
Microwave safe
(MWS) flat
Glass dish
Method :
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.
3. Select category & weight and press start.
4. When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.
For
Palak leaves
Cabbage leaves
For filling
Boiled Veg (Potato, Capsicum, Carrot,
French beans, sprouts)
Chopped onion
Low Calorie Health Plus