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Co10

Sweet &

Sour Veg

0.1 ~ 0.3 kg.

Microwave

safe (MWS) bowl

For

Cut vegetables (Baby corns cut

lengthwise, Broccoli florets,Mushroom

pieces, Pineapple slices, Capsicum)

Chopped spring onion & garlic

Oil

Red chilli paste

Tomato Ketchup

Vinegar

Sugar

Salt

Ajinomoto

Soya sauce

Pineapple juice

Water

Cornflour

Method :

1. In a microwave safe bowl add oil, chopped spring onions & garlic, red chilli paste. Select category & weight and press start.

2. When beeps, mix well & cut vegetables, tomato ketchup, vinegar, salt, sugar, ajinomoto, soya sauce, pineapple juice, water & cornflour. Mix well, press start.

Stand for 5 minutes.

0.1 Kg

100 g

¼ cup

½ tbsp

¼ tsp

¼ cup

As per taste

½ tsp

As per taste

¼ tsp

1 tsp

¼ cup

1 cup

2 tbsp mixed with ½ cup water

0.2 Kg

200 g

½ cup

1 tbsp

¼ tsp

¼ cup

1 tsp

¼ tsp

1 tsp

¼ cup

1 cup

0.3 Kg

300 g

1 cup

1½ tbsp

½ tsp

½ cup

1 tsp

½ tsp

1 tsp

½ cup

1 cup

Category

Weight Limit Utensil Instructions

Low Calorie Continental

Co9

Potato

dumpling

0.3 kg

Microwave safe

(MWS) bowl

Microwave safe

(MWS) flat glass

dish

Method :

1. Mix all the ingredients together for making dough for dumplings. Make 9-10 balls out of the dough.

2. In the MWS bowl, add ½ cup water. Place the dumplings on the MWS flat glass dish and cover. Select category and press start.

3. When beeps, take out the dumplings.

4. Allow them to cool. In a microwave safe flat glass dish add butter and put the dumplings in it and press start.

For

Maida

Boiled & grated potato

Grated paneer

Salt, pepper, nutmeg powder

Finely chopped spinach

Butter & finely chopped garlic

Pizza sauce

0.3 kg

3-4 tbsp

100 g

75 g

As per taste

1 cup

1 tbsp each

4 tbsp

Co11

Risotto

Rice

0.1 ~ 0.4 kg.

Microwave

safe (MWS) bowl

For

Arborio rice (soaked)

Water

Chopped carrots

Chopped garlic

Peas

Sliced mushroom

Chopped coriander leaves/parseley

Spinach (blended & pureed)

Tomato puree

Fresh cream

Olive oil

Grated cheese

Salt

Method :

1. In a MWS bowl add olive oil, garlic, mushrooms, peas, carrots & tomato puree. Mix well. Select category & weight and press start.

2. When beeps, mix well & add rice. Mix well and press start.

3. When beeps, mix well & add water & salt. Press start.

4. Mix well & stand for 5 minutes.

5. Add spinach, tomato puree, cream, grated cheese & chopped coriander/parseley & serve.

0.1 kg

100 g

200 ml

¼ cup

1 tsp

¼ cup

As required

¼ cup

cup

3 tbsp

1 tbsp

As required

As per taste

0.2 kg

200 g

400 ml

½ cup

1½ tsp

½ cup

4 tbsp

2 tbsp

0.3 kg

300 g

600 ml

1 cup

2 tsp

1 cup

5 tbsp

3 tbsp

0.4 kg

400 g

650 ml

1½ cup

2½ tsp

1½ cup

1 cup

6 tbsp

4 tbsp