User guide

1 cup
3/4 cup
½ cup
3 tbsp
1 tbsp
¼ tsp
As per taste
1 tsp
1 no.
½ no.
1 tbsp
2 tbsp
2 tsp
As per taste
1 tbsp
Method :
1. Mix all the ingredients of Manchurian balls in a bowl. Make balls of medium size from the mixture.
2. In a MWS flat glass dish keep the manchurian balls.
3. When beeps, remove & allow to cool.
4. In a MWS bowl oil, ginger, green chilli, onion, soya sauce, tomato sauce, vinegar, pepper, salt, mix well & press start.
5. When beeps mix well add cornflour mixed with 1½ cups water. Press start. Add Manchurian ball. Stand for 3 minutes & serve hot with steamed rice or fried rice.
Veg
Manchurian
0.6 kg
Microwave safe
(MWS) flat
glass dish
&
Microwave
safe (MWS) bowl
For Manchurian Balls
Grated Cabbage
Grated carrots
Grated cauliflower
Cornflour
Maida
Ajinomoto
Salt & pepper
For Manchurian Sauce
Chopped ginger
Chopped green chilli
Chopped Onion
Soya sauce
Tomato sauce
Vinegar
Pepper, Salt, Cornflour
Oil
Category
Weight Limit Utensil Instructions
Low Calorie Continental
Co21
34
Co22
Chilli
Soy Nuggets
0.4 kg
Multicook tawa
&
High rack*
&
Microwave safe
(MWS) glass bowl
Method :
1. Pre-Preparation of Sauce : Puree tomatoes & garlic pods in a blender. In a MWS glass bowl take 2 tbsp oil & all the vegetables. Mix well & microwave 100% for 2
minutes. Add tomato puree, soya sauce, chilli sauce, vinegar, cornflour (mixed with ½ cup water) & all the spices. Mix well & microwave 100% for 3 minutes.
Sauce is ready.
2. Take soaked & squeezed soyabean nuggets in a bowl & pour ½ tbsp oil & mix well. Put all soya nuggets on tawa. Keep tawa & high rack inside the microwave.
Select category & press start.
3. When beeps, turnover the soya nuggets & again press start.
4. When beeps, transfer roasted soya nuggets in the sauce & stir well. Press start. Serve them hot with steamed rice.
For
Soyabean nuggets (soaked in hot
water for 1 hour & squeezed)
Oil
Capsicum (cut in long strips)
Spring onions (cut into pieces)
Blanched tomatoes
Garlic pods
Soya sauce
Vinegar
Cornflour (mixed with ½ water)
Chilli sauce
Salt, red chilli powder, black pepper
powder
0.4 kg
150 g
2½ tbsp
¼ cup
¼ cup
3 nos.
7-8 nos.
2 tsp
1 tsp
1½ tsp
1 tbsp
As per taste
Method :
1. In a bowl take sesame oil, soya sauce, black pepper powder, salt & egg. Beat well with blender. Mix tofu chunks into it & mix.
2. Put this mixture in a MWS flat glass dish. Sprinkle chopped spring onions & chopped red chilli on top. Now put boiled egg yolk (cut in pieces) on top. Cover the flat
dish with plastic film.
3. Keep the MWS flat glass dish in the microwave. Select category & weight and press start.
4. Give standing time of 5 minutes & serve hot.
Steamed
Egg
with Tofu
0.1 ~ 0.3 kg
Microwave safe
(MWS) flat glass
dish
For
Tofu (cut into chunks)
Egg
Sesame oil
Light soya sauce
Red chilli (chopped)
Spring onion (chopped)
Boiled egg yolk (cut into pieces)
Salt & pepper
0.1 kg
50 g
1 no.
½ tsp
½ tsp
1 no.
1 tbsp
1 no.
A pinch
0.2 kg
100 g
2 nos.
1 tsp
1 tsp
1 no.
2 tbsp
2 nos.
0.3 kg
150 g
3 nos.
1 tsp
1 tsp
1 no.
3 tbsp
2 nos.
Co23
* Refer page 90, fig 2