User guide

Category

Weight Limit Utensil Instructions

Low CalorieContinental

Almond &

Vegetables

Stir Fry

0.1 ~ 0.3 kg

Microwave safe

(MWS) glass bowl

Method :

1. In a MWS glass bowl take canola oil, chopped ginger- garlic, sliced onions. Select category & weight and press start.

2. In a small bowl, take sugar, cornflour. Add water, soya sauce, sesame oil & mix well. Make a smooth paste.

3. When beeps, add broccoli, red capsicum, slivered almonds. Mix well & press start.

4. When beeps, add the sauce & stir well. Press start. Serve stir fried vegetables hot.

For

Broccoli (cut into florets)

Red capsicum (cut into big square

pieces)

Garlic (chopped)

Ginger (chopped)

Onions (sliced)

Slivered almonds

Canola oil

For Sauce

Soya sauce

Water

Sesame oil

Sugar

Cornflour

Salt & black pepper powder

0.1 kg 0.2 kg 0.3 kg

50 g 100 g 150 g

¼ cup ½ cup ¾ cup

½ tsp 1 tsp 1 tsp

1 no. 1½ no. 2 nos.

2 tbsp 3 tbsp 4 tbsp

1 tbsp 1½ tbsp 2 tbsp

1 tsp 1½ tsp 2 tsp

3 tbsp 6 tbsp 9 tbsp

½ tsp 1 tsp 1½ tsp

1 tsp 2 tsp 3 tsp

½ tsp 1 tsp 1½ tsp

As per taste

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