Owner's Manual

Method :
1. Pre-Preparation of Sauce : Puree tomatoes & garlic pods in a blender. In a MWS glass bowl take 2 tbsp oil & all the vegeta
bles. Mix well & microwave 100% for 2 minutes. Add tomato puree, soya sauce, chilli sauce, vinegar, cornflour (mixed with ½
cup water) & all the spices. Mix well & microwave 100% for 3 minutes. Sauce is ready.
2. Take soaked & squeezed soyabean nuggets in a bowl & pour ½ tbsp oil & mix well. Put all soya nuggets on tawa. Keep tawa
& high rack inside the microwave. Select category & press start.
3. When beeps, turnover the soya nuggets & again press start.
4. When beeps, transfer roasted soya nuggets in the sauce & stir well. Press start. Serve them hot with steamed rice.
Method :
1. In a bowl take sesame oil, soya sauce, black pepper powder, salt & egg. Beat well with blender. Mix toju chunks into it & mix.
2. Put this mixture in a MWS flat glass dish. Sprinkle chopped spring onions & chopped red chilli on top. Now put boiled egg yolk
(cut in pieces) on top. Cover the flat dish with plastic film.
3. Keep the MWS flat glass dish in the microwave. Select category & weight and press start.4. Give standing time of 5 minutes &
serve hot.
Method :
1. In a MWS glass bowl take canola oil, chopped ginger- garlic, sliced onions. Select category & weight and press start.
2. In a small bowl, take sugar, cornflour. Add water, soya sauce, sesame oil & mix well. Make a smooth paste.
3. When beeps, add broccoli, red capsicum, slivered almonds. Mix well & press start.
4. When beeps, add the sauce & stir well. Press start. Serve stir fried vegetables hot.
For
5-23
5-24
Category Weight Limit Utensil Instructions
0.1 ~ 0.3 kg
0.1 ~ 0.3 kg
0.1 kg
0.2 kg 0.3 kg
STEAMED
EGG
WITH TOFU
Microwave safe
(MWS) flat glass
dish
For
Tofu (cut into chunks)
Egg
Sesame oil
Light soya sauce
Red chilli (chopped)
Spring onion (chopped)
Boiled egg yolk (cut into pieces)
Salt & pepper
50 g
1 no.
½ tsp
½ tsp
1 no.
1 tbsp
1 no.
A pinch
100 g
2 nos.
1 tsp
1 tsp
1 no.
2 tbsp
2 nos.
150 g
3 nos.
1 tsp
1 tsp
1 no.
3 tbsp
2 nos.
ALMOND &
VEGETABLES
STIR FRY
Microwave safe
(MWS) glass bowl
Broccoli (cut into florets)
Red capsicum (cut into big
square pieces)
Garlic (chopped)
Ginger (chopped)
Onions (sliced)
Slivered almonds
Canola oil
For Sauce
Soya sauce
Water
Sesame oil
Sugar
Cornflour
Salt & black pepper powder
0.1 kg 0.3 kg
50 g 150 g
¼ cup ¾ cup
½ tsp
1 tsp
½ tsp
1 tsp
1 no.
2 nos.
2 tbsp
4 tbsp
1 tbsp
2 tbsp
1 tsp 2 tsp
3 tbsp 9 tbsp
½ tsp 1½ tsp
1 tsp 3 tsp
½ tsp 1½ tsp
As per taste
0.2 kg
100 g
½ cup
1 tsp
1 tsp
1½ no.
3 tbsp
1½ tbsp
1½ tsp
6 tbsp
1 tsp
2 tsp
1 tsp
103
5-22
0.4 kg
CHILLI
SOY
NUGGETS
Multi cook tawa
&
High Rack*
&
Microwave safe
(MWS) glass bowl
For
Soyabean nuggets (soaked in hot
water for 1 hour & squeezed)
Oil
Capsicum (cut in long strips)
Spring onions (cut into pieces)
Blanched tomatoes
Garlic pods
Soya sauce
Vinegar
Cornflour (mixed with ½ water)
Chilli sauce
Salt, red chilli powder, black pepper powder
0.4 kg
150 g
2½ tbsp
¼ cup
¼ cup
3 nos.
7-8 nos.
2 tsp
1 tsp
1½ tsp
1 tbsp
As per taste
Continental
* Refer Page 128, fig 2