Owner's Manual

75
Diet Fry
Category
Weight Limit Utensil Instructions
1-12
FISH
0.3 kg
Multi cook tawa
For 0.3 kg
AMRITSARI
&
Boneless fish (cut into 2" pieces) 250 g
High Rack*
Lemon juice 1 tsp
Salt ¼ tsp
For Batter
Egg (beaten)
1 no.
Besan
2 tbsp
Hung curd
2 tbsp
Ajwain
1 tsp
Ginger-garlic paste
½ tbsp
Lemon juice
1 no.
Salt, red chilli powder, garam masala,
As per taste
chaat masala, turmeric powder
Bread crumbs (for coating)
1 cup
Oil (for basting)
1 tbsp
Method :
1. Sprinkle salt & lemon juice on fish pieces. Rub well & keep aside for 5 minutes & wash well. Remove excess moisture with an
absorbent kitchen towel.
2. In a bowl, mix together besan, hung curd, ginger garlic paste, ajwain, all the spices, beaten egg & lemon juice. Mix well &
make a thick batter for marinade.
3. Rub this marinade well on the fish pieces & keep covered in refrigerator for atleast half an hour.
4. In a flat dish / plate take bread crumbs & coat the fish pieces one-by-one & keep on tawa. Keep tawa & high rack inside the
microwave. Select category & press start.
5. When beeps, turnover fish pieces & sprinkle 1 tbsp oil on all pieces & press start.
6. Sprinkle chaat masala on fish pieces & serve them hot with lemon wedges & lachha onions.
1-13
BATATA
0.1 ~ 0.3 kg
Multi cook tawa
For 0.1 kg 0.2 kg 0.3 kg
VADA
&
Boiled potatoes 100 g 200 g 300 g
High Rack*
Chopped coriander leaves 2 tbsp 3 tbsp 4 tbsp
Chopped green chillies 2 nos. 2 nos. 3 nos.
Chopped onion 1 no. 1½ no. 2 nos.
Salt, red chilli powder, garam As per taste
masala, chaat masala
Roasted jeera 1 tsp
1½ tsp 2 tsp
Method :
1. Mix all the ingredients together. Make big vadas of the mixture.
2. Grease the multi cook tawa with some oil. Arrange the vada on the tawa. Keep the tawa on high rack.
3. Select category & weight and press start.
4. When beeps, turn over the vadas & press start.
1-14
PYAAZ
0.1 kg
Multi cook tawa
For 0.1 kg
PAKORA
&
Pyaaz (Cut into rings) 100 g
High Rack*
For Batter
Besan 1 cup (130 g)
Water 200 mL
Salt, Red chilli powder, haldi, As per taste
garam masala
Oil 2 tsp
Method :
1. In a bowl, add besan, haldi, red chilli powder, garam masala, salt. Mix well. Gradually add water in small amounts to make the
batter for pakoras without any lumps. Grease the tawa with 2-3 drops oil.
2. Keep the tawa on high rack place all Pyaaz rings evenly coated with the batter on the tawa keep inside microwave. Select
menu & press start.
3. When beeps, tum the pakoras & pour 2 tsp oil on all pakoras & again press start.
4. Serve hot with Chutney or Sauce. ( Cut into 1.5" cubes)
* Refer Page 128, fig 2