Owner's Manual

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Salads

Method :

1. In a MWS bowl add papaya slices, sugar, some wter, cardamom essence. Select category and weight & press start.

Method :

1. In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start.

2. When beeps, remove & drain the whole wheat & allow to cool.

3. In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove & allow to

cool.

4. In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.

5. In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper & lemon-juice. Mix well. Serve chilled.

Method :

1. Take bread slices (0.1kg/0.2kg/0.3kg) & keep on high rack. Select Category & weight. Press start.

2. When beeps, turn bread slices. Again press start. Remove from microwave allow to cool. Cut the slices into croutons.

3. Put all the ingredients of salad dressing in a bowl cover the bowl & shake well to make the dressing for salad.

4. In a bowl put cut tomatoes, cucumber, french beans, basil leaves & bread croutons. Pour dressing over the ingredients. Mix

well & serve immediately (before the bread croutons gets soggy)

Method :

1. Keep red cabbage leaves in MWS flat glass dish. Keep in MWS bowl & cover. Keep in microwave. Select category & weight

and press start.

2. When beeps, remove steamed cabbage leaves. Do not throw the water from the MWS bowl. Keep baby corns cut into halves

& sprouts in MWS flat glass dish. Cover & keep in microwave. Press start.

3. Remove from microwave. Allow to cool.

4. In a bottle or container with lid put all the ingredients of dressing & shake for 1-2 minutes till all ingredients blend well.

5. In a bowl add baby corns, grapes cut into halves, sprouts, boiled macroni & pour dressing, cover it. Mix well & fill the steamed

cabbage leaves with it.

6. Serve the Salad basket chilled.

0.1 kg

100 g

As required

10 g

1 no.

0.2 kg

200 g

20 g

Few drops

0.3 kg

300 g

30 g

3 nos.

2-10

PAPAYA

LACHCHA

SALAD

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For

Papaya (thinly sliced)

Water

Sugar

Cardamom essence

0.1 kg

100 g

1 cup

100 g

1 no.

As per taste

1 tsp

200 ml

0.2 kg

200 g

1½ cups

200 g

2 nos.

1½ tsp

400 ml

0.3 kg

300 g

2 cups

300 g

3 nos.

2 tsp

600 ml

2-11

WHOLE

WHEAT &

MINT

SALAD

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For

Whole wheat (Soaked in hot

water for 2 hours)

Mint leaves

Sprouted Chana

Green Chilli

Ginger

Salt & pepper

Lemon Juice

Water (with salt)

0.1 kg

2 nos.

¼ cup

A few sprigs

1 tbsp

½ tsp

As per taste

0.2 kg

3 nos.

½ cup

1½ tbsp

1 tsp

0.3 kg

4 nos.

1 cup

2 tbsp

1½ tsp

2-12

BREAD

SALAD

0.1 ~ 0.3 Kg

High Rack

For

Whole wheat bread slices

Tomatoes (seedless & cut in pieces)

Cucumber (Cut in pieces)

Steamed french beans

Fresh basil leaves

For Salad Dressing

Olive Oil

Vinegar

Salt, pepper & Sugar