Owner's Manual

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Method :

1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi & Chopped Onion. Select category & weight and press

start.

2. When beeps, add Chopped Karela, some water, salt, sugar, masala, dhania-jeera powder & cover. Press start.

3. When beeps, remove the bowl from microwave oven, transfer subzi to a multi cook tawa, stir well. Place on High Rack .

4. Press start.

Note: Before cooking, scrap & rub the karela with salt & keep aside for 2-3 hours.

Method :

1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5 kg) and marinate with salt, lemon juice, and kali mirch

powder (as per taste) for one hour.

2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped garlic. Select category & weight and press start.

3. When beeps, open door and add marinated fish, salt to taste and some water. Cover & press start.

4. Give standing time for 5 minutes.

Method :

1. In a MWS bowl add oil, jeera, onion. Select category and weight and press start. Mix well.

2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli powder, haldi, dhania powder and add ½ the amount of

water mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and press start. Mix well.

3. When beeps, add the remaining amount of water and press start. Mix well. Allow to stand for 3 minutes. Garnish with coriander

leaves & serve hot with roti.

Method :

1. In a MWS bowl add oil, chopped onions. Select category and press start. Mix well.

2. When beeps, in the same bowl add tomato puree and haldi and press start. Mix well.

3. When beeps, add chopped green chillies, red chilli powder, garam masala, coriander powder, salt, soyabean and water Press

start. Garnish with coriander leaves and serve hot.

Health Plus

3-3

KARELA

SUBZI

0.3 kg

Microwave safe

(MWS) glass bowl

High Rack*

Multi cook tawa

Chopped Karela

Oil

Chopped Onion

Water

Rai, Jeera, Hing & Haldi

Salt, Sugar, Garam Masala,

Dhania, Jeera Powder

Grated Coconut & Hara Dhania

0.3 kg

2 tbsp

1 cup

For tempering

As per your taste

For garnishing

3-4

MACHI

KALI MIRCH

0.1 ~ 0.5 kg

Microwave

safe (MWS) bowl

Pomfret (fish category)

Salt, Lemon Juice & Kali Mirch

Powder

Oil, Chopped Onion, Chopped

Tomatoes, Chopped Garlic

0.1 kg

To marinate as per your taste

As required

0.2 kg 0.3 kg 0.4 kg 0.5 kg

3-5

NUTRI-

NUGGETS

0.1 ~ 0.3 kg

Microwave

safe (MWS) bowl

For

Soaked and boiled nutrinuggets

Potato

Oil

Jeera

Chopped onion

Tomato puree

Salt, garam masala, red chilli

powder haldi, dhania powder

Water

Chopped coriander leaves

0.1 kg

50 g

1 tbsp

As per taste

1/2 cup

2 tbsp

As per taste

1½ cups

For garnishing

0.2 kg

100 g

1½ tbsp

1 cup

3 tbsp

2 cups

0.3 kg

150 g

2 tbsp

1½ cups

4 tbsp

2½ cups