Owner's Manual
85
Method :
1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder. Select category & weight and press start.
2. When beeps, in another MWS bowl put oil, chopped onions, cumin seeds, chopped ginger & green chillies, chopped spinach.
Mix well and press start.
3. When beeps, mix well & add boiled lentils, add some water (if required). Mix again & press start.
4. Garnish with coriander leaves & serve hot.
Method :
1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot, soaked & drained soya granules & peas. Mix well. Select
category & weight and press start.
2. When beeps, mix, add water & salt. Mix again & press start.
3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix & cover and press start.
4. Serve hot with fresh curds.
Method :
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala & lemon juice.
2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish. Keep the dish in MWS bowl. Cover.
3. Select category & weight and press start.
4. When beeps, remove the leaves from the bowl. Spread the filling on leaves & roll them. Make all the rolls in same way.
Health Plus
3-11
SPINACH
DAL
0.1 ~ 0.5 kg
Microwave
safe (MWS) bowl
For
Dehusked soaked lentils
(at least for 2 hours)
Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies (chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves
0.1 kg
100 g
½ cup
1 cup
1 tbsp
1 tsp
1 tbsp
300 ml
As per taste
1 tsp
2 tbsp
0.2 kg
200 g
1 cup
1½ cups
2 tbsp
1 tsp
2 tbsp
500 ml
2 tsp
3 tbsp
0.3 kg
300 g
1 cup
2 cups
2 tbsp
1½ tsp
3 tbsp
700 ml
3 tsp
4 tbsp
0.4 kg
400 g
1½ cups
2 cups
2½ tbsp
1½ tsp
3 tbsp
800 ml
3½ tsp
4½ tbsp
0.5 kg
500 g
2 cups
2½ cups
2½ tbsp
2 tsp
3½ tbsp
900 ml
4 tsp
5 tbsp
0.1 kg
75 g
25 g
½ tbsp
1 no.
2 tbsp
As per taste
300 ml
0.2 kg
150 g
50 g
1 tbsp
2 nos.
3 tbsp
500 ml
0.3 kg
As per your taste
0.2 kg
100 g
100 g
1 cup
½ no.
0.3 kg 0.4 kg
150 g 150 g
150 g 150 g
1½ cups 1½ cups
1 no. 1 no.
225 g
75 g
1½ tbsp
2 nos.
4 tbsp
750 ml
3-13
LEAF
ROLLS
0.2-0.4 kg
Microwave safe
(MWS) bowl
&
Microwave safe
(MWS) flat
Glass dish
3-12
HEALTHY
KHICHDI
0.1 ~ 0.3 kg
Microwave
safe (MWS) bowl
For
Rice (soaked)
Moong dal, washed (soaked)
Desi ghee
Carrot (grated finely)
Soya granules (soaked)
Salt & pepper
Water
For
Palak leaves
Cabbage leaves
For filling
Boiled Veg (Potato, Capsicum,
Carrot, French beans, sprouts)
Chopped onion
Category
Weight Limit Utensil Instructions
3-14
MOONG
DAL
0.2 kg
Microwave
safe (MWS) bowl
Method :
1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves & press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi (optional), water (if required) & lemon juice and
press start to cook.
Moong Dal soaked in water (for 1
hour)
Water
Oil
Jeera
Hari Mirch
Curry Leaves
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos.
5-6 nos.
As per your taste