Owner's Manual

Health Plus

Method :

1. Wash, clean & pat dry fish with kitchen towel. In a bowl mix together ginger-garlic paste, tamarind paste, salt, red chilli powder,

coriander powder, turmeric powder. Mix & rub this marinade on fish pieces & keep aside for atleast 15 minutes.

2. In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli & mix. Select category & weight and press start.

3. When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle water on top & cover and press start.

4. When beeps, mix & add coconut milk to the fish. Mix well again and press start. Serve more kalavan hot with steamed rice.

Method :

1. In a MWS bowl take soaked rice, soaked moong dal, desi ghee, grated potato & grated carrot. Mix very well. Select category &

weight and press start.

2. When beeps, add water, chopped Capsicum, turmeric powder, salt. Mix well & cover. Press start.

3. When beeps, mix well. Add ½ cup water (or more). Press start. Serve with fresh curds.

Method :

1. In a MWS bowl add oil, rai, green chillies & coriander leaves. Mix. Select category & weight and press start.

2. When beeps, mix, add boiled potatoes, soaked sabudana. Mix & press start. Squeeze lemon juice & serve.

Method :

1. Soak rice for 1 hour. In a MWS glass bowl put all the ingredients. Keep it in microwave. Select category & weight and press start.

2. When beeps, remove and grind it in a mixer to a powder. You can store this mixture in a fridge. Take 2 tbsp of this powder, add

water, salt, jeera powder and mix. Put this in microwave and press start.

3. When beeps, remove it.