Owner's Manual

89
Health Plus
Category
Weight Limit Utensil Instructions
3-26
KHICHDI
0.1 ~ 0.3 kg
Microwave safe
For 0.1 kg 0.2 kg 0.3 kg
(MWS) glass bowl
Soaked rice 50 g 75 g 100 g
Moong daal 25 g 50 g 75 g
Salt, jeera powder (optional) As per taste
Ghee 1 tsp 2 tsp 3 tsp
Water
200ml 400 ml 600 ml
Method :
1. Soak rice for 1 hour. In a MWS glass bowl put ghee, rice, daal and water. Keep it in microwave. Select category & weight &
press start.
2. When beeps, remove and add salt, jeera powder and cover. Put this in microwave and press start.
3. When beeps, remove and add some water if required. Mix well and put this in microwave and press start.
3-27
SAUTE
0.1 ~ 0.3 kg
Microwave
For
0.1 kg 0.2 kg
0.3 kg
VEGETABLE
safe (MWS) bowl
Broccoli (florets)
50 g 100 g
150 g
Cauliflower (florets)
50 g 100 g
150 g
Carrots (sliced)
½ cup 1 cup
2 cups
Capsicum
½ cup 1 cup
1½ cups
Salt, red chilli flakes
As per taste
Olive Oil
1 tbsp 2 tbsp 3 tbsp
Method :
1. Wash, clean & pat dry vegetables.
2. In a MWS bowl take oil and vegetables & mix. Select category & weight and press start.
3. When beeps, add salt, red chilli flakes to the MWS bowl. Mix well, sprinkle water on top & cover and press start.
4. When beeps, add vinegar for taste.
3-28
OATS
0.1 ~ 0.3 kg
Microwave
For
0.1 kg 0.2 kg 0.3 kg
KHICHDI
safe (MWS) bowl
Oats ¼ cup ½ cup ¾ cup
Soaked moong dal
¼ cup ½ cup ¾ cup
Grated carrot 1 no. 2 nos. 3 nos.
Grated potato
½ no. 1 no. 1 no.
Capsicum (chopped) ½ cup 1 cup 1½ cups
Desi ghee
1 tbsp 1½ tbsp 2 tbsp
Turmeric powder, salt As per taste
Water
300 ml 500 ml 750 ml
Method :
1. In a MWS bowl take oats, soaked moong dal, desi ghee, grated potato & grated carrot. Mix very well. Select category & weight
and press start.
2. When beeps, add water, chopped Capsicum, turmeric powder, salt. Mix well & cover. Press start.
3. When beeps, mix well. Add ½ cup water (or more). Press start. Serve with fresh curds.
3-29
OKRA
0.1 ~ 0.3 kg
Microwave
For
0.1 kg 0.2 kg
0.3 kg
CURRY
safe (MWS) bowl
OKRA (Bhindi)
100 g 200 g
300 g
Oil
½ tbsp ½ tbsp
1 tbsp
Ginger-garlic paste
1 tsp 1 tsp
2 tsp
Chickpea flour
1 tsp 1½ tsp
2 tsp
Salt, red chilli powder, turmeric
As per taste
powder, coriander powder
Hing
A pinch
Green chilli (chopped)
1 no. 1 no.
1 no.
Coriander leaves (chopped)
1 tbsp 1 tbsp
2 tbsp
Garlic (chopped)
1 tsp 1 tsp
1½ tsp
Curry powder
1 tsp 1½ tsp
2 tsp
Method :
1. In a MWS bowl take oil, hing, chopped garlic, coriander ginger-garlic paste, salt, red chilli powder, coriander powder, turmeric
powder & green chilli, okra & mix well. Select category & weight and press start.
2. When beeps, mix curry powder chickpea flour and add some water. Press start again.