Owner's Manual

16
Fresh Vegetable Chart
Cook time Standing
at HIGH Time
Artichokes 2 medium 5~8minutes Trim. Add 2 tsp water and 2 tsp juice. 2-3 minutes
(230g. each) 4 medium10~13minutes Cover.
Asparagus, 450g 3~7minutes Add
1
/2 cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green & 450g 8~12minutes Add
1
/2 cup water in 1-
1
/2 litre. casserole. 2-3 minutes
Wax Stir halfway through cooking.
Beets, Fresh 450g 14~18minutes Add
1
/2 cup water in 1-
1
/2 litre. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 450g 5~9minutes Place broccoli in baking dish. 2-3 minutes
Spears Add
1
/2 cup water.
Cabbage, Fresh, 450g 6~8minutes Add
1
/2 cup water in 1-
1
/2 litre. covered casserole. 2-3 minutes
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 3~6minutes Add
1
/4 cup water in 1 litre. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 450g 7~11minutes Trim. Add
1
/4 cup water in 1litre. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Fresh, Flowerettes 2 cups 3~5minutes Slice.
Add
1
/2cup water in 1-
1
/2litre. covered casserole. 2-3 minutes
Celery, Fresh, 4 cups 7~9minutes Stir halfway through cooking
Sliced
Corn, Fresh 2 ears 5~9minutes Husk. Add 2 tbsp water in 1-
1
/2 litre. baking dish. 2-3 minutes
Cover.
Mushrooms, 230g 2~3
1/2minutes Place mushrooms in 1-
1
/2 litre. covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 450g 4~8minutes Add
1
/2 cup water in 1-
1
/2 litre. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 7~10minutes Add
1
/2 cup water in 1-
1
/2 litre. covered casserole. 2-3minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5~10minutes Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 7~13minutes Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White potatoes, 2 potatoes 5~8minutes Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 9~15minutes Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking
Spinach, Fresh, 450g 5~8minutes Add
1
/2 cup water in 2 litre. covered casserole. 2-3 minutes
Leaf
Squash, Acorn or 1 medium 7~9minutes Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8X8-inch baking dish. Cover.
Zucchini, Fresh, 450g 5~8minutes Add
1
/2 cup water in 1-
1
/2 litre. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 450g
7~10minutes Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn zucchini over and rearrange halfway
through cooking.
Vegetable Amount Instructions
3828W5A2622(O/M)¿ 02.5.20 1:4 PM ˘`18