Owner's Manual

Fresh
Vegetable
Chart
Artichokes 2 medium 5
~
8 Trim. Add 2
tsp
water
and 2
tsp juice.
2-3 minutes
(230g each)
4 medium 11
~
13 Cover.
Asparagus, 450g
3
~
7 Add
1
G2
cup
water.
Cover. 2-3 minutes
Fresh,
Spears
Green Beans
450g
8
~
12 Add
1
G2
cup
water
in 1.5 litre casserole 2-3 minutes
dish. Stir
halfway through cooking.
Beets,
Fresh
450g
13
~
18 Add
1
G2
cup
water
in 1.5 litre covered casserole 2-3 minutes
dish.
Rearrange halfway through cooking.
Broccoli, Fresh,
450g
5
~
9
Place broccoli in
baking
dish. 2-3 minutes
Spears
Add
1
G2
cup
water.
Cabbage,
Fresh,
450g
6
~
8 Add
1
G2
cup
water
in 1.5 litre covered casserole 2-3 minutes
Chopped
dish. Stir
halfway through cooking.
Carrots, Fresh,
200g
3
~
6 Add
1
G4
cup
water
in 1 litre covered casserole 2-3 minutes
Sliced dish. Stir
halfway through cooking.
Cauliflower,
450g
8
~
10 Trim. Add
1
G4
cup
water
in 1 litre covered 2-3 minutes
Fresh,
Whole
casserole dish. Stir
halfway through cooking.
Fresh,
Flowerettes
2
cups
3
~
6 Slice. Add
1
G2
cup
water
in 1.5 litre covered 2-3 minutes
Celery,
Fresh,
4
cups
8
~
10 casserole dish. Stir
halfway through cooking.
Sliced
Corn,
Fresh 2 ears 5
~
9
Husk. Add 2
tbsp
water
in 1.5 litre
baking
dish. 2-3 minutes
Cover.
Mushrooms,
230g
2
~
3 Place mushrooms in 1.5 litre covered 2-3 minutes
Fresh,
Sliced casserole dish. Stir
halfway through cooking.
Parsnips,
Fresh,
450g
4
~
8 Add
1
G2
cup
water
in 1.5 litre covered 2-3 minutes
Sliced casserole dish. Stir
halfway through cooking.
Peas, Green,
4
cups
7
~
10 Add
1
G2
cup
water
in 1.5 litre covered 2-3 minutes
Fresh casserole dish. Stir
halfway through cooking.
Sweet
Potatoes 2 medium 5
~
10 Pierce
potatoes
several times
with
fork. 2-3 minutes
Whole
Baking
4 medium 7
~
13 Place on 2
paper
towels.
2-3 minutes
(170
~
230g each)
Turn over
halfway through cooking.
White
potatoes,
2
potatoes
6
~
8 Pierce
potatoes
several times
with
fork. 2-3 minutes
Whole
Baking
4
potatoes
10
~
15 Place on 2
paper
towels.
2-3 minutes
(170
~
230g each)
Turn over
halfway through cooking.
Spinach,
Fresh,
450g
5
~
8 Add
1
G2
cup
water
in 2 litre covered casserole dish. 2-3 minutes
Leaf
Courgette,
Fresh,
450g
5
~
8 Add
1
G2
cup
water
in 1.5 litre covered casserole 2-3 minutes
Sliced dish. Stir
halfway through cooking.
Courgette,
Fresh,
450g
7
~
10 Pierce. Place on 2
paper
towels.
2-3 minutes
Whole
Turn
courgette
over and
rearrange halfway
through cooking.
Vegetable
Amount
Cook time
(at HIGH)
Instructions
Standing
Time
15